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- September 28, 2025 - A Simple Relaxation Meditation for 15 Minutes of Calm
September 28, 2025 - A Simple Relaxation Meditation for 15 Minutes of Calm
This moment is unique—slow down, feel gratitude, and fully receive the joy and peace that's here now.
Daily Motivation
September 28, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
This moment will never come again. Don’t try to rush past it. Give yourself permission to feel joy and peace, right here, right now. Stop holding on to what’s…Continue Reading
This Week’s Motivational Video
This 15-minute guided relaxation session offers a gentle escape from daily stress and mental chatter. Whether you're dealing with a hectic schedule, feeling overwhelmed, or simply need to recharge, this calming practice provides practical techniques to help you settle into a state of deep relaxation. No prior experience necessary.
Find a comfortable spot, press play, and let yourself unwind as you're guided through simple breathing exercises and body awareness techniques. Perfect for lunch breaks, after work wind-downs, or any time you need to hit the pause button and reconnect with inner calm. Your mind and body will thank you for these precious 15 minutes of peace.
In case you missed it, here’s all the best of the past week!
Our most read this past week:
Article: What’s Your Health Mission? How to Define It and Live by It Every Day
Recipe: Spice Up Your Life With Chicken Satay Sticks & Peanut Sauce | Mental Health Recipes
Uplifting Stories: An online group connects people looking for intergenerational relationships
Most watched video: Remind Yourself That You Are Worthy
Best Inspirational Quotes
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Check out the Quotes archive for more!
My Top Motivational Message
Many times, we hold ourselves back from fully embracing abundance, love, and happiness because we feel we aren’t good enough. Whether it's due to past experiences or painful…Continue Reading
Did You Miss a Motivation This Week?
You can find the past week's motivational messages at the archive page here!
Today’s Quote
Today's Affirmation
I embrace the fullness of life around me.
I feel emotionally safe in my relationships.
I see possibilities in everything.… Continue Reading
Seek wonder daily. - Credit @kaha.mind - IG
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