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- September 25, 2025 - Move Your Body! 10 Excellent Reasons to Boost Your Movement
September 25, 2025 - Move Your Body! 10 Excellent Reasons to Boost Your Movement
Freedom comes from letting life flow—embracing impermanence, savoring each moment, and finding joy in simply being present.
Daily Motivation
September 25, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
There’s freedom in letting life flow. Savor each beautiful moment without holding on too tightly. Detachment doesn’t mean not caring; it means allowing yourself to feel fully, without the fear of loss… Continue Reading
Hot Reads
Move Your Body! 10 Excellent Reasons to Boost Your Movement
It’s time to move your body!
And most of us know we should but… (and there’s usually a but!) why is it always so hard to motivate yourself to move?
Well, if you’re struggling with motivation (Hint: You don’t need it!), you can always use logic to back you up. For instance, we all know it’s generally good to move our bodies, but we don’t exactly know why it’s good or how it impacts our day-to-day lives.
Perhaps if more of us knew the direct impact, we wouldn’t even be able to talk ourselves out of that next gym session.
So, this all got me thinking and researching.
Why exactly should we move our bodies?
What happens if you don’t move your body (i.e. live a mostly sedentary life)?
And how much movement should we actually be doing?
Below, we reveal the answers to these questions, helping you get the movement your body needs…
15 Alternative Medicine Books: A Closer Look At Natural Remedies
Alternative medicine books offer a window into another form of therapy. One that isn’t based on a band-aid and symptom-based approach like traditional medicine. Instead, it allows us to use all-natural remedies to heal and achieve better health.
So, what is alternative medicine exactly?
Well, alternative medicine practices often emphasize holistic care, which looks at the individual as a whole, considering:
physical
mental
emotional
and spiritual health
It looks to address the root cause and explores various therapies, proven by science or not, to achieve…
One Positive Action
Goodbye Regret
Some worries and regrets just stick around way longer than they should. Maybe it's something you said that came out wrong, a decision you keep second-guessing, or anxiety about something completely out of your control. These thoughts have a way of hanging around in your head, taking up mental space you could be using for better things.
Sometimes the act of physically getting rid of something can help your brain understand it's time to move on. There's something powerful about writing down that nagging thought and then literally destroying the paper. It's like you're telling your mind that you're done carrying this particular burden around.
This isn't about pretending problems but instead releasing the stuff that's just weighing you down without serving any real purpose. That worry about something you can't control isn’t helping you anymore.
Today, write down one worry or regret that's been hanging around in your head. Be specific. Then tear up the paper, delete the note from your phone, or even burn it safely if you want. As you do it, imagine that thought losing its grip on you. Notice if it feels different afterward, like you've created a little more space in your mind for things that actually matter.
Today’s Quote
Today's Affirmation
I am discovering what I am truly capable of.
I am stepping into my fullest potential.
I can rely on myself… Continue Reading
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