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- September 24, 2025 - 15 Alternative Medicine Books: A Closer Look At Natural Remedies
September 24, 2025 - 15 Alternative Medicine Books: A Closer Look At Natural Remedies
You are worthy of abundance, love, and joy—release limiting beliefs so you can fully receive and savor life’s gifts.
Daily Motivation
September 24, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Many times, we hold ourselves back from fully embracing abundance, love, and happiness because we feel we aren’t good enough. Whether it's due to past experiences or painful… Continue Reading
Hot Reads
15 Alternative Medicine Books: A Closer Look At Natural Remedies
Alternative medicine books offer a window into another form of therapy. One that isn’t based on a band-aid and symptom-based approach like traditional medicine. Instead, it allows us to use all-natural remedies to heal and achieve better health.
So, what is alternative medicine exactly?
Well, alternative medicine practices often emphasize holistic care, which looks at the individual as a whole, considering:
physical
mental
emotional
and spiritual health
It looks to address the root cause and explores various therapies, proven by science or not, to achieve…
This Week’s Mental Health Recipe
Spice Up Your Life With Chicken Satay Sticks & Peanut Sauce | Mental Health Recipes
Warning: These Chicken Satay Sticks have been known to cause “accidental” double dipping.
They’re juicy, charred in all the right places, and dunked into a peanut sauce so good you’ll be tempted to drink it. Don’t say we didn’t warn you!
But in all seriousness, these Chicken Satay Sticks are a tad addictive, helping you get ample protein! Throw some veggies or a salad on the side, and you have yourself a balanced meal - one that supports your mental health and well-being on multiple fronts.
So, how can you make this delicious Thai-inspired meal?
And how exactly does it contribute to better mental well-being?
Let’s find out…
One Positive Action
Forgiveness Step
Carrying resentment is exhausting. Whether it's anger toward someone who hurt you or frustration with yourself for past mistakes, holding onto that weight takes up space in your mind and energy you could use elsewhere. Forgiveness doesn't mean what happened was okay or that you have to trust that person again. It means you're tired of letting old hurt control how you feel today.
Think about someone you've been carrying resentment toward. It might be a friend who let you down, a family member who said something hurtful, or even yourself for a decision you regret. You don't have to be ready to completely let it go, but maybe you're ready to loosen your grip on it just a little bit.
When you take even a small step toward forgiveness, you're choosing your own peace over staying stuck in old pain. It doesn't happen all at once, and it doesn't mean you're weak or naive. It means you're ready to stop giving that hurt so much power over your life. Sometimes the person who benefits most from your forgiveness is you.
Today, write down the name of someone you're ready to release some resentment toward. It could be someone else or it could be yourself. You don't have to feel completely ready or know exactly how to do it. Just writing their name down is a small step toward letting go of something that's been weighing you down.
Today’s Quote
Today's Affirmations
I am in alignment with what matters most to me.
My life is always expanding and unfolding.
I am becoming more loving and less reactive… Continue Reading
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