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- September 21, 2025 - 13 Ways to Switch Up a Negative Mindset
September 21, 2025 - 13 Ways to Switch Up a Negative Mindset
Not every day will flow smoothly, so honor the natural ebb and flow by showing yourself compassion and ease.
Daily Motivation
September 21, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Not all days are the same. There are days when everything flows effortlessly and others when even the smallest tasks feel impossible. This ebb and flow is natural.…Continue Reading
This Week’s Motivational Video
We've all been there; one rough day somehow becomes a week of feeling stuck in our own heads. It's like your brain decides to team up against you, and suddenly everything feels harder than it should.
That's exactly why this week's video focuses on breaking out of those mental loops. 13 practical ways to notice when you're spiraling and gently steer yourself somewhere better.
These aren't miracle cures, but they're the kind of small shifts that can make your days feel more manageable. Sometimes we just need a reminder that we're not stuck with whatever story our brain is telling us today.
If you're tired of feeling like you're fighting your own thoughts, this one's worth a watch.
In case you missed it, here’s all the best of the past week!
Our most read this past week:
Article: What Am I Here For? Finding Direction When Life Feels Aimless
Recipe: A Mood-Boosting Homemade Pumpkin Spice Latte | Mental Health Recipes
Uplifting Stories: Young adults receive life development skills at a bookstore
Most watched video: Feeling Deeply is a Sign of Strength
Best Inspirational Quotes
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Check out the Quotes archive for more!
My Top Motivational Message
Become a safe space for - yourself. There will be times when you feel lost, weighed down by despair, or paralyzed with fear. But each day offers a new opportunity to begin again…Continue Reading
Did You Miss a Motivation This Week?
You can find the past week's motivational messages at the archive page here!
Today’s Quote
Today's Affirmation
I embrace the wait well.
I am in a season of celebration and success.
I allow myself to fully enjoy moments of joy… Continue Reading
It’s the little things. - Credit @elliebeffstudio - IG
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