- Daily Motivation
- Posts
- September 16, 2025 - “What Am I Doing With My Life?” Advice, a Helpful Exercise & Getting Started
September 16, 2025 - “What Am I Doing With My Life?” Advice, a Helpful Exercise & Getting Started
Your tears are not weakness but proof of courage, opening the way to transform pain into strength and growth.
Daily Motivation
September 16, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Your tears aren’t something to be ashamed of. They’re proof that you have the courage to meet your pain with love and presence. You are not meant to carry your pain forever.... Continue Reading
Hot Reads
“What Am I Doing With My Life?” Advice, a Helpful Exercise & Getting Started
Most people wonder from time to time, “What am I doing with my life?”
Questions like these swirl around in plenty of minds all over the world.
“What is my purpose in life?”
“Why am I really here?”
So, if you’re scratching your head wondering, know that you’re definitely not alone.
We’re all here travelling the journey of life.
Some people, for one reason or another, have a better sense of what their purpose is.They know what career brings them fulfillment or what kind of lifestyle brings them contentment. Maybe they’ve known since they were little or simply had an “aha” moment that gave them clarity.
Others just aren’t so sure. They’re not satisfied with what they’re doing or maybe even how they’re feeling.…
Energy Management for Anxious Achievers: A Neuroscience-Based Approach
High-performers with anxiety or professionals with ADHD may tend to push harder, work longer, and expect more - sound familiar?
Yet, here’s the web many get caught in: You work harder, longer… but you don’t seem to be any farther ahead than others around you. Maybe you haven’t had a formal diagnosis, but you’ve had your suspicions. And after a long day, you feel exhausted. Plus, it feels like you’ve been going-going-going but haven’t actually been that productive. Talk about frustrating.
Well, you might be stuck in the vicious cycle called the anxiety-productivity paradox. So, what does this mean? Can you overcome it? In short, yes! It often comes down to how you manage your energy…
One Positive Action
Daily Values Alignment
You have values that matter to you, but sometimes there's a gap between what you believe and what you actually do. When you take small actions that line up with your values, you start to feel more like yourself.
Think about one thing that's really important to you. Maybe it's being kind, staying curious, or building connections with people. Now think of one small thing you could do today that shows that value in action. If kindness matters to you, maybe you send a friend a text letting them know you're thinking of them. If you value learning, maybe you spend 15 minutes reading about something that interests you.
These small actions add up. When you do things that match what you believe in, you feel more authentic and clear about who you are. Your values become real instead of just nice ideas. Plus, it makes decisions easier because you have a better sense of what feels right.
Today, pick one value that's important to you and find one simple way to act on it. It doesn't have to be anything big. Maybe you help a coworker, call your mom, or spend a few minutes outside. Write it down if that helps, then actually do it. Pay attention to how it feels when your actions match what you care about. Those moments can slowly change how you show up in the world.
Today’s Quote
Today's Affirmation
I embrace a deep sense of love for my life.
I can achieve true inner stillness.
I am on a path to peace…
How did you like today's newsletter? |