- Daily Motivation
- Posts
- September 11, 2025 - How Much Does Your Diet Affect Your Mental Health?
September 11, 2025 - How Much Does Your Diet Affect Your Mental Health?
After long darkness, remember you deserve joy—life still holds abundance, light, and miracles waiting for you.
Daily Motivation
September 11, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
When you’ve been in darkness for so long, you stop dreaming. You start to believe that nothing good can ever happen to you. So, when your desired outcomes… Continue Reading
Hot Reads
How Much Does Your Diet Affect Your Mental Health?
Eating a balanced diet goes a long way to improving your physical health and general well-being.
Healthy eating is essential in regulating blood sugar, boosting immunity, supporting muscle function, and maintaining a healthy weight.
You may not know this, but the food you eat also impacts your mental health.
According to research, diet and nutrition influence various aspects of your cognitive functions and mental state, including:
mood
memory
intelligence
reasoning
problem-solving
Conversely, a lack of certain…
10 Microgreens: Pros & Cons and 6 Health Benefits
Don’t let the size of microgreens fool you.
These small plants are jam-packed with nutrition. And surprisingly, they aren’t exactly “new.” In fact, microgreens hit the scene back in the 1980s. However, with increasing interest in health optimization and longevity, they are taking the spotlight once again.
So, what are microgreens?
Should you try them (or even grow them yourself)?
If you’re microgreen curious, we’ve got everything you need to know about these small but mighty plants below.
What Are Microgreens?
Microgreens are technically the vegetables we eat, just not in their fully grown and mature form. They are harvested when these plants are still mere sprouts.
And there are all…
One Positive Action
Future Self Check-In
Meals often become another task to rush through. We eat while scrolling, watching, or working, and before we know it the plate is empty and we barely tasted it. Slowing down for even one meal can shift the experience entirely.
Meal Mindfulness is the practice of eating without distractions and giving your attention to the food in front of you. Choose one meal today and put away your phone, turn off the TV, and let yourself be fully present. Notice the flavors, the textures, and the way your body responds. It is not about perfection, but about bringing awareness to something you normally do on autopilot.
The benefit is both physical and mental. Eating mindfully can help with digestion, portion control, and energy levels. More than that, it turns a simple meal into a moment of calm. When you focus on the act of eating, you create space to slow down and enjoy, which often carries over into the rest of your day.
Pick one meal today to enjoy with full attention. Sit down, take your time, and notice each bite. Give yourself the chance to be present, and see how different the experience feels when you allow it your full focus.
Today’s Quote
Today's Affirmation
I am tapping into my true potential.
I have a high sense of belief in myself.
I can manage my time well.… Continue Reading
How did you like today's newsletter? |