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- September 10, 2025 - 10 Microgreens: Pros & Cons and 6 Health Benefits
September 10, 2025 - 10 Microgreens: Pros & Cons and 6 Health Benefits
One day you’ll see that every obstacle and detour was guiding you toward a better, more purposeful path.
Daily Motivation
September 10, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Soon, you will realize it was all in your favor. The seemingly insurmountable obstacles and the moments when it seemed like everything was falling apart were all… Continue Reading
Hot Reads
10 Microgreens: Pros & Cons and 6 Health Benefits
Don’t let the size of microgreens fool you.
These small plants are jam-packed with nutrition. And surprisingly, they aren’t exactly “new.” In fact, microgreens hit the scene back in the 1980s. However, with increasing interest in health optimization and longevity, they are taking the spotlight once again.
So, what are microgreens?
Should you try them (or even grow them yourself)?
If you’re microgreen curious, we’ve got everything you need to know about these small but mighty plants below.
What Are Microgreens?
Microgreens are technically the vegetables we eat, just not in their fully grown and mature form. They are harvested when these plants are still mere sprouts.
And there are all…
This Week’s Mental Health Recipe
Chocolate Protein Pudding: A Treat to Support Your Mental Well-Being | Mental Health Recipes
Chocolate pudding was basically a staple in my elementary lunch bag.
But, undeniably, it was mostly just a ton of sugar, which isn’t necessarily a bad thing. Yet, it got me thinking… can this classic snack and dessert actually be a bit more balanced?
Well, yes!
This chocolate protein pudding brings the nutritional value, without compromising on flavor or texture. In other news, it’s really easy to make. Plus, it only takes about five minutes.
So, how can this pudding elevate your mental health?
And is it really as easy as it sounds?…
One Positive Action
Balanced Plate
Eating well often feels complicated, but small choices can make a real difference. Instead of overhauling your entire diet, sometimes the simplest step is just adding a little more of what supports your body. One easy way to do this is by slipping an extra fruit or vegetable onto your plate today.
A Balanced Plate doesn’t have to be about restriction. It is about giving your body more of the nutrients that help it run smoothly. Adding an extra serving of produce is a quick win, whether that means tossing berries into breakfast, adding a side salad at lunch, or steaming vegetables with dinner. Little by little, these choices add up and become habits that feel natural.
The benefit goes beyond nutrition. When you choose to add instead of take away, it changes how you think about healthy eating. It becomes less about rules and more about care. You start to feel energized rather than deprived, and you notice the positive effects in your focus, mood, and overall well-being.
Today, make your plate more balanced by adding just one extra fruit or vegetable to a meal. Keep it simple and enjoyable. Each small addition is a step toward better health, and over time those steps create lasting change.
Today’s Quote
Today's Affirmations
I am enjoying the season I am in.
I am open to all the ways my gifts may come.
I am experiencing the effortless unfolding of life.… Continue Reading
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