TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

The opportunity for joy is right in front of you but you can’t seem to reach it. It feels as if you’re trapped in the prison of fear. You must remind yourself that your life... Continue Reading

Hot Reads

12 Clear Signs You’d Benefit From Therapy

The field of psychotherapy is still a relatively new one that can be (unfortunately) misunderstood.

Therapists are sometimes deemed ‘shrinks’ who exist for the purpose of ‘fixing’ those with mental illnesses. No one wants to fall under the umbrella of being mentally ill, so consequently, many people still avoid therapy. 

This is a shame!

Therapy is not only for people struggling with mental illness. I am a strong believer that we all can benefit from therapy and it is something we should all try at least once in their lives.

Recognizing when you might benefit from therapy is an important step toward mental well-being. 

Everyone who is in therapy is there for a different reason. The decision to open up to someone and start therapy is a personal one, and only you know when it is best to start.

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Today’s Quote

Today's Affirmation

I arrive at each moment without any judgment. I embrace the power of being present. I notice synchronicities everywhere. A sense of fulfillment... Continue Reading