TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

You know you have a place of calm within you - but how do you actually reach it? Deep breathing is the quickest way to achieve a calm state. You can do it anywhere... Continue Reading

Hot Reads

Do You Feel Invisible? 4 Ways to Stand Out & Find Your Voice

Have you ever felt like you were just fading into the background, like no one really noticed you?

Maybe you’ve been in a crowded room, surrounded by people chatting away, and yet, somehow, you feel utterly alone.

Or perhaps in your day-to-day life, you go through the motions, doing what needs to be done, but it feels like no one really sees you—really sees you.

If this sounds familiar, you’re not alone.

Feeling invisible is something many of us experience at different points in our lives, especially as we get older, find ourselves in new environments, or grapple with shyness.

But here’s the good news: you don’t have to stay invisible. By discovering and embracing what makes you unique, you can find your voice and start to truly stand out!

Read More

Your Weekend Reset

Ready for a weekly reset? Try a few of these tips to unwind, connect, or get creative. We’ve got you covered to make the most of your downtime!

• Outdoor Activity: Get out there and go kayaking, have a picnic in the park, go for a hike, just get outside, leave your troubles behind, and stay off your phone! Social media CAN wait.

• Mindfulness Practice: If you haven’t tried a mindful meditation practice before, now’s the time! You can try a free app for your phone to help guide you, or you can just free wheel it! Just focus on your breath, and sink into it!

• Art & Culture: Surely there’s something fun going on in your town, it’s the first weekend of September! See if there’s any art galleries, plays in the park, or events celebrating other cultures, etc. Take a chance on something new!

• Audiobook Recommendation: Listen to “Daring Greatly” by Brené Brown. It’s an insightful listen on vulnerability and courage. We’ve posted her quotes on the site quite a few times, this one’s great!

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Today’s Quote

Today's Affirmation

I am aware of what’s present within me. I am in tune with the environment around me. I am clearing out my negative thought patterns... Continue Reading