TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

When you become preoccupied with what’s missing in your life, you move away from what is. Comparison, lac of gratitude, and difficult circumstances will bring feelings of... Continue Reading

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What is Aromatherapy? 5 Benefits & How it Can Help You in Your Every Day

Does the scent of lavender help you feel more relaxed?

Do you notice how peppermint tends to invigorate you? Or maybe the smell of lemon always puts you in a good mood?

Let’s talk aromatherapy! 

Aromatherapy promotes physical and mental well-being via the use of natural plant extracts. In many cases, you’ll hear people refer to this as “essential oils,” with many more using an oil diffuser to emit the scent and gain the benefits. 

And if you’re new to aromatherapy or have just begun to dip your toes into this cool endeavor, you’ve come to the right place.

Below, we’re covering all the basics.

• What should you know?

• Where did aromatherapy even start?

• What benefits can you receive from using aromatherapy in your daily life?

Let’s dive in!

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Daily Habits for Success

Mindful Living:

Mindful Walking: Take a walk and actually pay attention to your surroundings. Listen for the layers of birdsong underneath the drone of daily life, wind whispering in trees, the millions of bugs going about their day. Get in tune with the nature that surrounds you, you’ll be calmer, and more focused. Give it a shot!

Mindful Eating: Slow down! Savor each bite, try to stay in the present and fully experience the taste, texture, and aroma of your food. You’ll have a much more enjoyable meal, and you’ll actually feel fuller sooner. So turn off that tv, or get off your phone, and pay attention to what you’re putting into your body!

Today’s Quote

Today's Affirmation

I can feel my heart opening to new possibilities. My relationships are built on mutual respect, care, and love. I can break down the walls... Continue Reading