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- Sep 21, 2024 - Don't Think You're Good Enough? Change Your Thoughts & Increase Your Self-Worth
Sep 21, 2024 - Don't Think You're Good Enough? Change Your Thoughts & Increase Your Self-Worth
Even small steps forward can lead to lasting progress.
Daily Motivation
September 21, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
When you feel absolutely crushed and defeated, taking even that one little step forward seems like an impossible task. Achieving a sense of peace regardless of your circumstances may... Continue Reading
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Don't Think You're Good Enough? Change Your Thoughts & Increase Your Self-Worth
Most people struggle on some level with not feeling good enough.
For some, this belief simmers just under the surface their entire life. They view things from this “I am not worthy” perspective that got skewed usually somewhere in childhood.
Others only deal with this type of thinking occasionally. Maybe they had an ultra-harmonious upbringing with parents who were quite healthy emotionally.
Regardless, we are all worthy and “good enough,” just because of who we are as spiritual beings journeying through life as humans.
"But I Don’t Feel Like I Am Good Enough"
If you talk to many therapists, they’ll tell you that underneath the thought, “I am not good enough,” are…
One Positive Action
Today, Let’s reflect on your successes!
In a cruel trick of our evolution as a species, our brains are hardwired to look out for the negatives, the dangers, the hard times, and so often we miss what’s actually going great.
Dig out your journal and think about a recent success, and write it down. It doesn’t have to be anything like a new promotion, it can be something as “simple” as you’ve been struggling, and you finally found he energy to clean your kitchen (I’ve been there! I know that’s not simple at all, that’s huge, and if this is you, you’re crushing it, you’ve got this!)
Read your success back to yourself, experience how good it makes you feel, be your own cheer squad, you did this, it’s a victory, you’re going to get the next one too. We’re wired to look for the negatives, but we can train ourselves to look out for the positives.
For bonus points, you can even keep a section in your journal for your successes going forward, no matter how big, or how small, write it down so you can see how great you really are!
Today’s Quote
Today's Affirmation
I am feeling a greater sense of peace. I am in a state of pure bliss. I am happy right now in this moment. I am consciously expanding my awareness… Continue Reading
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