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- Sep 18, 2024 - 3 Powerful Practices to Feel Empowered
Sep 18, 2024 - 3 Powerful Practices to Feel Empowered
Allow space for perspective—things are more complex than they seem.
Daily Motivation
September 18, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Look beyond your initial judgment of your current situation. Take a step back and allow a sense of spaciousness to arise. This situation is connected to countless factors... Continue Reading
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I did the thing! Ya, sports!
Feeling Empowered: 3 Powerful Practices to Get You Off the Sidelines
If you know anything about team sports, most athletes don’t really care for sitting the bench.
In fact, they tend to work super hard at practice, honing their skills because they want to be in the game giving it all they have. They want to be an asset on the team. It’s not that sitting on the sidelines is a bad thing. Everyone sits out at times.
However, most athletes try extra hard on and off the field or court so that they can have plenty of playing time.
Life is like a sport for everyone - but not everyone is really playing in the game.
What about you?
Are you sitting on the sidelines watching others live life passionately with purpose, dreams, and goals?
Are you allowing your past or negative feelings to hold you back or make you miserable?
Have you forfeited your personal power due to situations that have happened?
If so, I encourage you to put all of those things aside and get in the game!
One Positive Action
Hey Everybody! I’m always trying to think of, and find new inspiring, motivational, and fun things to add to the newsletter, I was thinking about suggesting one small actionable task you can do, or even just ruminate on every day, what do you think?
Today, let’s Declutter Your Mind:
We’ll do a really simple version of this. Write down 3 worries that have been bothering you. (Do this with a pen and paper, it’s much more satisfying) As you write, really feel them, do you feel fear? Anxiety? Now the fun part, look at them on the page, and Slowly, gleefully, cross them out, this worry doesn’t matter, I’m not in any immediate danger, I can let it go.
How’d this little exercise make you feel? Was there a shift in your mindset? If you keep a journal, share your experiences, or if not, feel free to leave us a comment!
This Week’s Healthy Recipe
Mood-Boosting Blueberry Oatmeal Muffins
Who knew that something as simple as a muffin could brighten your mood and sharpen your mind? If you’re a fan of blueberry muffins, this one is for you!
These blueberry oatmeal muffins are loaded with ingredients that can boost your brainpower and support mental well-being. From the antioxidants in blueberries to the heart-healthy oats, every bite packs a nutritious punch!
Not only that, but they are an easy on-the-go snack or breakfast during those mornings that just make you feel like you have zero time.
So, let’s explore how you can make these yummy muffins, as well as how they contribute to a better mood and improved mental well-being.
Today’s Quote
Today's Affirmation
Everything is coming together for me in miraculous ways. I am attracting healing experiences that are good for my soul. I am capable of creating a sense of calm… Continue Reading
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