TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

Each one of us is on our own unique journey. We see life through our unique lens. You may get support from loved ones in good times and in bad, but mostly, it’s just you, navigating life... Continue Reading

I saw a meme today about being sad that this is the last day that we’ll have a sunset after 8pm where I live until next year, so it got me thinking of this poem:

Nothing Gold Can Stay

Nature's first green is gold,
Her hardest hue to hold.
Her early leaf's a flower;
But only so an hour.
Then leaf subsides to leaf.
So Eden sank to grief,
So dawn goes down to day.
Nothing gold can stay.

-Robert Frost

The seasons change quick, and our lives change quicker, so always make sure to take the time to slow down and watch every sunset, love every leaf changing, tell your friends and family you love them, and live your life as loud as you can!

And for all of our southern hemisphere friends… Spring is springing! Get out there and enjoy it!

Hot Reads

Using the 333 Rule and the 54321 Method for Moments of Anxiety

While the above quote may be useful for some, for others, anxiety can feel as though it’s completely taking over. In truth, it can feel really crippling, causing you to freeze and making you unable to carry out your day-to-day tasks. 

If you’re experiencing severe anxiety, we encourage you to seek out the professional help you need (and deserve!).

In the meantime, you can use the 54321 method or the 333 rule for anxiety (and perhaps you’ll also use these continually to help ground yourself!).

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Today’s Quote

Today's Affirmation

My future is full of endless possibilities. I am ready for different possibilities. I choose to fully experience what’s happening right now. I choose to focus... Continue Reading