TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

You are about to experience wonderful events that transcend the limits of what you’ve known. You are going to feel a sense of joy that is unlike anything you’ve experienced... Continue Reading

Hot Reads

8 Sure Signs Therapy is Being Effective: Is it Working?

There is a massive increase in the attention paid to the field of psychotherapy.

And the results are showing that when using therapy as it's intended, it can be very effective.

The main factor in the effectiveness of therapy? That the person getting therapy is willing to make changes and accommodate what they will be learning there.

However, the effectiveness of therapy can vary based on several factors, including the:

• type of therapy

• specific condition being treated

• quality of the therapist-client relationship

• individual's unique circumstances

Nonetheless, research shows that therapy can be highly effective in treating a wide range of mental health issues, including depression, anxiety, trauma, and more!

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This Week’s Healthy Recipe

Feel-Good Food: Salmon & Quinoa Patties

If you’re feeling down, munching on these salmon and quinoa patties might be exactly what the doctor ordered. These delicious bites are here to prove that “brain food” doesn’t have to taste bland, unappetizing, or boring.

In fact, these are a great option if you need a quick bite to cozy up for movie night (hey, these even offer something for a solo movie night or Netflix marathon) when you need that extra bit of comfort.

Not only that, but there’s tons to back up how these salmon and quinoa cakes can help boost your mental health, giving you exactly what you need.  

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Today’s Quote

Today's Affirmation

There is ease in my life. A higher power is helping me. My habits are paving the way for a better future. I have faith that the universe is... Continue Reading