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- October 3, 2025 - Using AI as an Empathy Coach: How to Use it to Actually Help
October 3, 2025 - Using AI as an Empathy Coach: How to Use it to Actually Help
Returning to your center is a daily practice of grounding in your inner truth, trusting you’re enough, and letting life flow.
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
The practice of returning to your center isn’t a one-time event. It’s something you have to do again and again, every day, in every season of your life. When others’ opinions… Continue Reading
Hot Reads
Using AI as an Empathy Coach: How to Use it to Actually Help
AI (Artificial Intelligence) has officially entered our homes. And the question continues to be: what are the implications that this will have on our daily life, mental health, relationships, and more?
Now, most healthy relationships will have their fair share of disagreements, and I would say my long-term relationship is no different. I’ve found AI to be a great tool for reflection after heated discussions or arguments, helping me gain greater insight into my partner’s thoughts and how we can align.
But…
And this is a big one…
I can also see how it can be used to continually fuel the same argument again and again. Ever notice how when you vent to AI (yes, I’m looking at you ChatGPT), it tends to be very agreeable?
For instance, if I were to list everything I thought my partner did wrong and why I’m upset in the chatbox, ChatGPT would quickly validate. It will tell me I’m right… Continue Reading
Your Energy = Money: How to Quit Spending It
Do you often get to the end of your day and feel straight-up exhausted? Like if someone asked you to put one more foot in front of the other… you just couldn’t do it. Or maybe you’ve felt this way for a while. It feels like you’re constantly leaking energy with no end in sight.
Well, this could be a sign that you’re spending your energy where you can’t afford to.
On the Kelce brothers’ podcast, New Heights, Taylor Swift said,
“Think of your energy as if it’s expensive, as if it’s like a luxury item. Not everyone can afford it.”
And whoa, that stuck with me.
Even if you’re not a Taylor Swift fan…
Personal Admissions
"The Perfectionism That Almost Broke Me"
I have seventeen drafts of this newsletter sitting in my computer right now.
Seventeen attempts to find the perfect way to tell you about perfectionism, each one abandoned because it wasn't good enough, clear enough, helpful enough, profound enough. The irony is so thick I could spread it on toast, but here we are—me, struggling to write perfectly about the problem of trying to be perfect.
My perfectionism used to feel like a superpower. I was the person who never missed deadlines, who double-checked everything, who could be counted on to get it right the first time. Teachers loved me. Bosses promoted me. I built a whole identity around being the person who didn't make mistakes.
But somewhere along the way, my superpower became my kryptonite.
I stopped trying new things because I couldn't guarantee I'd be good at them immediately. I spent hours on emails that should take minutes, agonizing over tone and word choice. I procrastinated on projects until the deadline pressure was stronger than my need for perfection—and then hated myself for the rushed result.
Worst of all, I became paralyzed by the gap between what I wanted to create and what I was capable of creating. Every piece of writing felt inadequate compared to the masterpiece in my mind. Every presentation seemed amateur compared to what I imagined it could be.
I was holding myself to standards that didn't exist anywhere except in my own head.
Of course I had a breaking point - I spent three weeks rewriting the same two paragraphs of a project proposal. Three weeks of moving sentences around, changing words, second-guessing every choice. My deadline passed, and the opportunity disappeared. I’d created nothing in pursuit of creating something perfect.
That's when I realized perfectionism isn't about high standards—it's about fear. Fear of judgment, failure, of being seen as less than flawless. It's not excellence; it's excellence's anxious cousin who shows up uninvited and ruins the party.
In therapy, I learned that perfectionism is actually a form of procrastination - a way of avoiding the vulnerability of putting imperfect work into the world, of being seen as human instead of superhuman. It's safer to produce nothing than to produce something that might be criticized.
But perfectionism never tells you that perfect doesn't exist. It's a moving target that gets farther away the closer you think you're getting. There will always be another edit to make, another angle to consider, another way it could be better.
I'm learning to embrace what I call "good enough plus."
Good enough to serve its purpose, plus a little extra effort in the areas that matter most.
Good enough to be helpful, plus the courage to put it out there anyway.
Good enough to make a difference, plus the humility to improve it later.
This newsletter isn't perfect. There are probably better ways to explain these ideas, more eloquent ways to phrase these thoughts. But it's real, it's honest, and it's done. And "done" is better than "perfect" every single time.
If you're trapped in the perfectionism prison, here's your permission slip:
You’re allowed to be mediocre sometimes.
You’re allowed to try things you're not good at.
You’re allowed to put imperfect work into the world because imperfect work that exists is infinitely more valuable than perfect work that doesn't.
Draft number eighteen. Good enough. Send.
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Today’s Quote
Today's Affirmation
My heart is filled with self-love.
Things automatically fall into place when I trust the process.
My heart is starting to feel whole again… Continue Reading

It always does. - Credit @pastelreminders - IG
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