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- October 2, 2025 - Your Energy = Money: How to Quit Spending It
October 2, 2025 - Your Energy = Money: How to Quit Spending It
Your strength lies in showing kindness and light even through hardship, proof that your spirit is stronger than any obstacle.
Daily Motivation
October 02, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
You show up with kindness even when it isn’t easy. It’s who you are. You offer help and hold space for others, even when life hasn’t been easy for you… Continue Reading
Hot Reads
Your Energy = Money: How to Quit Spending It
Do you often get to the end of your day and feel straight-up exhausted? Like if someone asked you to put one more foot in front of the other… you just couldn’t do it. Or maybe you’ve felt this way for a while. It feels like you’re constantly leaking energy with no end in sight.
Well, this could be a sign that you’re spending your energy where you can’t afford to.
On the Kelce brothers’ podcast, New Heights, Taylor Swift said,
“Think of your energy as if it’s expensive, as if it’s like a luxury item. Not everyone can afford it.”
And whoa, that stuck with me.
Even if you’re not a Taylor Swift fan…
Get Out of Your Comfort Zone! 4 Ways to Reach Your Maximum Potential
Life is absolutely loaded with endless opportunities.
Sadly, we don’t always get a chance to enjoy these, as they often show up outside our comfort zones.
We're used to doing things a certain way and anything outside our routine can seem uncomfortable. We don’t want to deal with uncertainty, and as a result, we'd rather continue doing what we normally do since know exactly what to expect.
Switching things up and doing things differently is not easy, but it is something we need to do.
It is not easy.
This article explores the steps and phases that you will go…
One Positive Action
Transition Anchor
The line between work and personal life can blur without you even noticing. You finish up for the day, but your mind keeps buzzing with work and tomorrow's to-do list while you're making dinner or trying to watch TV. It's like there's no real moment where work actually stops and your personal time begins. Over time, this might leave you feeling like you're always "on," even when you're supposed to be relaxing.
Your brain needs help recognizing when one part of the day has ended and another has begun. A transition anchor is a small action you do consistently to mark that shift. It could be changing out of your work clothes, making a cup of tea, or taking a five-minute walk. The specific action matters less than doing it every single day at the same moment.
This simple ritual starts to train your mind that work time is over. Instead of carrying that mental tension into your evening, the anchor acts like a reset button. It gives you permission to actually leave tasks behind and be present for whatever comes next. The more consistently you do it, the more your brain starts to recognize the signal and shift gears automatically.
Choose one small action that will serve as your transition anchor starting today. Let it be your reminder that you've done enough and it's time to step into the part of your life that exists outside of work responsibilities.
Today’s Quote
Today's Affirmation
I am being guided to exactly where I am meant to be.
I choose to focus on myself and my healing.
I am surrounded by the people who bring out the best in me… Continue Reading
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