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October 12, 2025 - An Evening Practice Meditation for Falling Asleep

October 12, 2025 - An Evening Practice Meditation for Falling Asleep

Peace comes when you release control and allow life to unfold as it’s meant to.

Daily Motivation
October 12, 2025

TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

You don’t need to have all the answers. We often try too hard to analyze every experience and come up with varied explanations in an attempt to feel in control or certain… Continue Reading

This Week’s Motivational Video

An Evening Practice Meditation for Falling Asleep

Wind down from your day with this calming evening meditation designed to ease you into restful sleep. This gentle practice guides you through relaxation techniques that quiet racing thoughts, release physical tension, and prepare both body and mind for deep, restorative rest.

Whether you struggle with falling asleep or simply want to enhance your nighttime routine, this meditation creates the perfect transition from the busyness of your day to peaceful slumber. Let go of today's worries and tomorrow's to-do list as you settle into a state of tranquility.

Perfect for listening to while lying in bed, this practice will help you cultivate better sleep habits and wake up feeling more refreshed. Make it part of your evening ritual for improved sleep quality and overall well-being.

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