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- Oct 8, 2024 - Your Burnout Self-Care Routine: 5 Small Steps to Get You Back
Oct 8, 2024 - Your Burnout Self-Care Routine: 5 Small Steps to Get You Back
Healing happens in everyday moments—choose mindful, healthy responses.
Daily Motivation
October 08, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Opportunities for healing can be found in the mundane. It’s in the small moments that real growth takes place. As you learn to harness the power of your breath and reframe your thoughts... Continue Reading
Hot Reads
Just… 5 more minutes…
Your Burnout Self-Care Routine: 5 Small Steps to Get You Back
Burnout is a beast, isn’t it?
You don’t just wake up one day and say, “Oh, I’m burned out!”
It creeps up on you slowly—until one day, you feel like you’re stuck in quicksand and can’t move. Maybe you're overwhelmed, mentally drained, or just emotionally tapped out. It’s not a great place to be, but here’s the good news: you can work your way out of it, even if you’re not sure where to start.
The key is to start small.
You’re not expected to fix everything at once! In fact, the first step is just taking care of your basic needs.
Let’s break this down into phases so you can gently find your way back to feeling like yourself again.
One Positive Action
Write a Gratitude Note
Here’s a feel-good challenge: write a short note of appreciation to someone you’re grateful for. Don’t worry, you don’t need to actually send it to them. (although they’d probably love it!)
Just take a moment and reflect on why this person is important to you. Are they your oldest friend? Did they go out of their way to lend you a hand?
By focusing on why you’re grateful and putting it into words can work wonders for your mood, and even your relationship with this person, as that sense of gratitude and appreciation will stick with you next time you see them.
Gratitude has a way of shifting your focus from what’s missing to what’s already amazing in your life.
Whether you end up sending the note or keeping it to yourself, you'll feel a little lighter, a little happier, and a whole lot more grateful!
Today’s Quote
Today's Affirmation
Abundance keeps showing up in my life. I wake up feeling rejuvenated each day. I wake up with a smile on my face. I am happy with the trajectory of my... Continue Reading
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