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- Oct 5, 2024 - 5 Warning Signs of Self-Betrayal in a Relationship
Oct 5, 2024 - 5 Warning Signs of Self-Betrayal in a Relationship
Master non-reaction to protect your energy and inner peace.
Daily Motivation
October 05, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Explore the power of non-reaction. Strengthen your mindfulness muscle to remain in a state of equanimity. Just observe the present moment. Do not follow your negative thoughts... Continue Reading
Hot Reads
How are we going to get down?
5 Warning Signs of Self-Betrayal in a Relationship
Relationships are so exciting, especially in the early stages when everything is new.
We are in a phase where we are learning about ourselves and our partners. We're excited about what the relationship has in store for us, and in no way do we want to jinx that.
We're willing to go the extra mile to make our partners happy and for them to continue seeing the good in us. Unfortunately, when we are too focused on making others happy, there are increased chances of us ending up in self-betrayal.
Self-betrayal is the act of going against one's values, beliefs, or feelings, often to meet external expectations, avoid discomfort, or gain temporary relief.
It happens when you act in a way that conflicts with your authentic self, leading to feelings of guilt, shame, or inner conflict. …
One Positive Action
Set a timer to focus
If you’re like me, you probably struggle with procrastination. I feel like specially these days, there’s a million things to take your attention.
So today, I’ll let you in on a little trick to help get over that procrastination. Just set a timer for 10 minutes and focus on one task, no distractions allowed. After all, you can do anything for just 10 minutes, right?
Here’s the magic, once you start you’ll be amazed at home much progress you can actually make. The hardest part is always just getting started, but if you make yourself that deal that it’s only 10 minutes, you can bypass that mental block. By the time your timer goes off, you might even be in your flow state, turn off the alarm and just keep on going.
If you want to stop after 10 minutes, that’s fine too! You at least got something started, and accomplished way more than you would have if you stressed out about it and did nothing at all instead.
Today’s Quote
Today's Affirmation
I love how peaceful my life is. A feeling of wholeness is filling up my heart. I trust that life has bigger and better plans for me. I trust that good things will happen for me… Continue Reading
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