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- Oct 29, 2024 - Drowning in Chronic Stress? 6 Practices to Soothe Your Nerves
Oct 29, 2024 - Drowning in Chronic Stress? 6 Practices to Soothe Your Nerves
Let go of control—strength lies in embracing uncertainty.
Daily Motivation
October 29, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Predicting the future and controlling outcomes, situations, or people is not your forte. Being flexible, finding meaning in chaos, and taking action in the face of uncertainty - this is where... Continue Reading
Hot Reads
Drowning in Chronic Stress? 6 Practices to Soothe Your Nerves
Chronic stress is a major problem in our society today.
Ask physicians what a major concern of patients walking through their doors and they’ll say stress. In a world where hustle and bustle are oftentimes applauded, the reality is chronic stress can cause a host of problems.
Health experts report that various sicknesses and diseases are caused by chronic stress and worry.
The weight of stress over time can wreak havoc on the mind and body.
Have you ever been so stressed out that your heart feels like it’s going to bust out of your chest?
Or feel like your mind is going crazy?
Thoughts racing, perhaps causing you to not be able to fall asleep?
Or waking up in the middle of the night and not being able to go back to sleep because your mind starts running?
Or yelling at a loved one (or stranger, as in road rage) because you blew your stress lid?
One Positive Action
Dress to the nines!
Today bust out the closet and reach for that outfit that gives you a little extra swagger. Maybe it’s those shoes that make you feel like you could take on the world or a favorite jacket that just fits right. What you wear has a huge impact on how you feel, so why not make today the day you choose clothes that boost your confidence?
Putting on something that makes you feel like the best version of yourself isn’t just about looks - it’s about owning the energy that comes with it.
When you feel good in what you’re wearing, it’s like a silent reminder to carry yourself with pride. You’ll likely notice you’re standing taller, smiling more, and ready to take on any challenge that dares to come your way. That little burst of confidence can do wonders for your mindset and how you show up in the world.
So go ahead, grab that outfit that makes you feel fantastic and let it do some of the heavy lifting for your day.
You deserve to feel great in your own skin, and sometimes all it takes is the right outfit to remind you of the confident, capable person you are!
Today’s Quote
Today's Affirmation
I can say no without guilt. My partner honors my values. I am rediscovering joy, and hope. My life is limitless. I have the courage to embrace my true passions... Continue Reading
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