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Oct 28 - Suffering From Headaches? 8 Ways to Relieve Them That Actually Work
Happiness is found in life's small, beautiful moments.
Daily Motivation
October 28, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Life is a collection of moments. Happiness lies in the small, yet beautiful things that are a part of your “imperfect life.” The shared moments of laughter and lightness, the “thank you”... Continue Reading
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Suffering From Headaches? 8 Ways to Relieve Them That Actually Work
Headaches aren’t anyone's idea of fun.
When your head is aching, and you can’t function properly, it’s near impossible to get anything done. Often, it ends up becoming a waiting game. We might pop an ibuprofen, patiently watching the clock click by until it kicks in.
But is there a better way?
What else can you do?
In this article, we explore eight ways to deal with those headaches (and they actually work!). Keep reading to find out more.
What are the 4 Types of Headaches?
Headaches vary in frequency, intensity, location, and cause.
However, the four most common types of headaches include migraines, tension headaches, cluster headaches, and hypnic headaches…
This Week’s Uplifting Stories
Positively Uplifting Stories | October 28th, 2024
Our world needs more love and acceptance.
No matter how bleak things may seem, we have to show up for each other and do our part in nurturing seeds of hope and change. Even a few words of encouragement, a smile, or a listening ear can bring hope and healing to those facing dark times.
One of the most sincere forms of respect is actually listening to what another has to say. - Bryant H. McGill
That’s why every week, we collect inspirational stories from around the world that help you stay connected to the light!
One Positive Action
List 10 things you love about yourself.
Self-appreciation is a powerful habit for building confidence and cultivating a positive mindset.
Write down 10 things you genuinely admire about yourself, whether it’s your sense of humor, your resilience, the way you’re always there for friends, or even your ability to make the perfect cup of coffee. No trait is too small or too big for this list—what matters is that it’s authentically you.
It might feel a little strange at first, but acknowledging the good in yourself can help you shift from self-doubt to self-love. This exercise isn't just about boosting your mood for today; it’s about creating a habit of recognizing your worth.
Revisit the list whenever you need a confidence boost, or keep adding to it as you discover even more reasons to love who you are.
Today’s Quote
Today's Affirmation
I have a compassionate heart. I respond constructively to every situation. I always have good intentions. Today, I choose to focus on making the best of... Continue Reading
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