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Oct 26, 2024 - 15 Secrets of Happy People to Adopt in Your Own Life
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Daily Motivation
October 26, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
You’re not the same person you were a few years ago. You had different beliefs. Your preferences and perspectives have changed. You’re living a whole new life. This realization can bring... Continue Reading
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If you’re happy and you know it… eat some flowers?
15 Secrets of Happy People to Adopt in Your Own Life
Ever wonder why some people seem naturally happier than others?
Why, even in the face of adversity, do some of us power through with optimism while others fall into the pit of despair?
While genetics impacts our baseline happiness levels by about 50%, research shows that up to 40% of our happiness is within our control through intentional activities and habits (with the other 10% being made up by life’s circumstances).
So, how can we all be happier?
What are these initial activities or habits that can help elevate our lives?
Well, we researched info about consistently happy individuals and the latest neuroscience studies to put together this article for you! If you’re looking to increase your happiness levels, these 15 secrets of happy people will help you get there. So, let’s dive in!
One Positive Action
Make a Gratitude Jar
This is a fun, but simple way to capture all the little things you’re thankful for.
Grab a jar, bucket, bowl, vase, whatever you have handy and a few slips of paper. Each day, write down one thing you appreciate, no matter how big or small. It could be as simple as the warmth of your morning coffee, a kind word from a friend, or the feeling of sun on your face.
The idea is to fill the jar with moments that bring you happiness, joy, or peace, so when life feels overwhelming, you have a physical reminder of all of the good in your life.
Over time, watching your gratitude jar fill up can be incredibly rewarding, like seeing a visual representation of all the positivity you’ve accumulated.
On tough days, just pull out a few notes and read them to boost your mood and shift your mindset. It’s an ongoing project that not only helps you stay grounded in the present but also creates a collection of uplifting memories to look back on.
So, start today and let your Gratitude Jar become a daily ritual of appreciation and self-care!
Today’s Quote
Today's Affirmation
Seeing the bright side is becoming my second nature. I am on the path to success. Better things are falling together for me. There’s so much more for me… Continue Reading
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