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Oct 21 - Overcome Fear: 5 Powerful Techniques to Convince Your Brain You're Safe
You radiate love; your strength shines through every challenge.
Daily Motivation
October 21, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
You are a beautiful soul. You radiate so much love. Your positive aura leaves a lasting impact on everyone you meet. Through every ravaging storm, painful moment, and sleepless... Continue Reading
Hot Reads
Overcome Fear: 5 Powerful Techniques to Convince Your Brain You're Safe
Fear. It can paralyze you, and it can consume you. It can further make you feel out of control, overwhelmed, and straight-up upset.
For some, they can even struggle to leave their home due to fear of the outside world.
Now, maybe your fears aren’t quite as severe. Yet, to overcome fear could lead to an array of opportunities and experiences that you feel you’re missing out on, or at the very least, not fearing that “thing” could substantially improve your life.
So, what can you do to overcome fear?
In this article, we’re going to dive into exactly what is happening in the state of fear and how you can use five powerful coping skills to overcome it and convince your brain you’re safe…
This Week’s Uplifting Stories
Positively Uplifting Stories | October 21st, 2024
Our minds receive a constant flow of information all the time.
Every post on your social media feed, every video you watch, and every article you read on the internet - all of it impacts your beliefs, in one way or another.
It’s important to be mindful of the content you consume.
“Every time we ponder a thought, act on an impulse, or dwell on a desire, we are setting in motion a cause that will have a future effect. Mindfulness enables us to choose wisely.” - Tamara Levitt
Choose to engage with content that is positive or educational and see if you feel better, if you notice a difference…
One Positive Action
Plan tomorrow’s top task
Before you wind down tonight, take a moment to think about what one priority would make the biggest impact tomorrow. It could be finishing a work project, scheduling that important appointment, or even setting aside time for a workout.
The key is to pinpoint that one task that will make you feel accomplished.
By choosing your top priority ahead of time, you’re giving yourself a head start. Instead of waking up and scrambling to figure out where to begin, you’ll rise with a clear sense of direction.
It’s been shown that by making a decision in advance significantly reduces that amount of willpower when it comes time to actually get up and do it. It’s like giving your future self a little gift, no stress, no procrastination, just action!
Starting the day with focus can create a momentum that carries you through your other tasks as well. When you tackle that one priority, it boosts your motivation and sets a positive tone for everything else that comes after.
So, tonight, jot down that top task, and let tomorrow’s productivity begin today!
Today’s Quote
Today's Affirmation
I embrace joy in my heart. I am entering a season of miracles. I live with people that I feel connected to. I am confident about what I have to offer... Continue Reading
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