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- Oct 17, 2024 - 40 Emotional Release Journal Prompts to Help You Move On
Oct 17, 2024 - 40 Emotional Release Journal Prompts to Help You Move On
Stay calm; what's meant for you will find you.
Daily Motivation
October 17, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
In the midst of difficult situations, we experience intense feelings and struggle to find our way. We feel scared of the aftermath. When the uncertainty feels too overwhelming, focus on things... Continue Reading
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40 Emotional Release Journal Prompts to Help You Move On
We’ve all been there—stuck in a loop of emotions we can’t seem to shake.
Whether it’s guilt, anger, shame, or hurt, these feelings can weigh us down, holding us back from living our best, most authentic lives.
It’s frustrating, isn’t it? You want to move forward, but something inside won’t let go.
One of the best ways I’ve found to get to the root of these emotions is journaling.
There’s something about putting pen to paper that allows your thoughts to flow freely. You don’t need to filter, censor, or explain yourself. You just let it all out. It’s like giving your heart a voice.
But where do you start?
Sometimes the hardest part of working through difficult emotions is figuring out what questions to ask yourself. That’s why I’ve created 40 journal prompts to:
help you dive deep
uncover what’s really going on inside
begin to release the emotions that are holding you back
One Positive Action
Donate Something
Today, let’s do a mini treasure hunt and find something that you want to donate to someone in need.
Take a look around and find one item you no longer need, whether it’s that book you finished last year, a cozy sweater that’s been gathering dust, or an extra kitchen gadget you rarely use.
Now, imagine that same item bringing joy or comfort to someone else—it’s like giving your stuff a whole new life!
The fun part is in the discovery: you’ll be amazed at how many things you have that could help someone else. Plus, by passing it along, you’re not just clearing out your space—you’re spreading some kindness and giving someone in need a little lift.
So, go on, dig through those closets and see what hidden gems you can find to brighten someone’s day!
Today’s Quote
Today's Affirmation
I am ready to move on to the next chapter of my life. I choose to go inward. I am being loved the way I want to be loved. I allow more good things to flow into my life… Continue Reading
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