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- Oct 1, 2024 - 5 Self-Care Tips You Should Always Have in Your Back Pocket
Oct 1, 2024 - 5 Self-Care Tips You Should Always Have in Your Back Pocket
Use deep breaths to release bad moments and find calm.
Daily Motivation
October 01, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Long exhales can make it easier for you to let go of all the bad moments in a day. These moments sneakily make their way into your inner world and erode your sense of peace. They cloud... Continue Reading
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5 Self-Care Tips You Should Always Have in Your Back Pocket
Self-care is pretty self-explanatory.
It refers to prioritizing one’s self and well-being. Taking care of ourselves allows us to be the best version of us and achieve our dreams.
One thing to keep in mind about self-care is the fact that it is continuous. We never get to a point where we think that we've done enough and we don’t have to do more. There is always something going on, and we have to be constantly on top of our self-care game.
With that in mind, here are some self-care tips you might find handy when it comes to keeping up your commitment to yourself!
5 Self-Care Tips to Always Keep in Mind
1. Know your worth.
We live in an age where we attach our value to a lot of things (most of which are not even supposed to define us).
I have met people having breakdowns because they don't have enough social media followers or their latest post didn’t get enough likes…
One Positive Action
Drink More Water
Drink more water? Really? That’s the positive action?
You better believe it is!
There’s a reason why we’re suggested to drink 8 glasses of water a day. Specially first thing in the morning. Did you know that your body loses about 16-32 ounces (0.5-1 litre) of water over night?
Since our brains are mostly water, it’s imperative to get that first glass of water in first thing in the morning to wake up, and get your brain ready for the day. Studies show that even minor dehydration can hamper your cognitive performance, affecting memory, attention, and mood.
So make today the day you start the easiest morning routine in the world, and simply… drink a glass of water. You’re setting the base for putting your best self forward, your best work, your happiest mood, so bottoms up! Cheers!
Today’s Quote
Today's Affirmation
My biggest dreams are becoming my reality. I am capable of turning obstacles into opportunities. I am experiencing a powerful mindset shift. I am excited... Continue Reading
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