End of the Month Motivational Message
Just for you, {{ First Name | Friend }}
Building Mental Flexibility - November’s End of the Month Motivational Message
At the core of a strong inner foundation lies self-belief.
A solid sense of self-belief allows you to navigate the ups and downs of life without feeling diminished. This belief in yourself guides you toward the things that are truly meant for you. You move through life with the conviction that you are capable of growing through challenges and uncertainty.
It’s natural to feel emotionally overwhelmed during difficult times. But building strong self-belief helps you be more mentally flexible and choose a healthy response, rather than reacting impulsively.
Building Your Mental Flexibility
Trust in your ability to figure things out, no matter the situation.
This sense of trust grounds you during difficult moments, especially when it feels like you need to be rescued from your own thoughts…
A Look Back At Some Of Our Most Read Articles in November
15 Little Ways to Appear More Confident (Even If You’re Not)
Does it seem like those confident people you see just seem to become more confident as they go while the rest of us shrink further into our shells?
It's frustrating, but really, confidence isn't something you're born with or magically develop over years.
It's a skill you can fake until you make it.
Whether you're about to give a presentation, go on a date, or walk into a job interview with sweaty palms and a racing heart, there are proven tricks to make you look confident—even when your lizard brain is screaming at you to run…
Flexing Your Brain: The Mental Gym Nobody Talks About
You ever notice how we obsess over squats, steps, macros, and “getting our body right,” but rarely stop to think,
Hey, what about my brain? What about the part of me steering the whole operation?
We stretch hamstrings and strengthen glutes, yet let our thinking run wild, our focus scatter like confetti, and our nervous system sprint on high alert like it’s training for an Olympic panic event.
And honestly? It’s not because we’re weak or undisciplined.
It’s because no one taught us that the brain (just like your biceps) needs reps, rest, and training to grow. We assume clarity, resilience, and emotional strength just happen as we age…
Some of your comments!
We get so many great comments from you all on our emails and articles, we do read them all, and they definitely keep us going! We wanted to share some of them with you!
“It has been and still is an exciting journey with you. For all your inspiration and motivational messages, no one ever does it better.
Thanks indeed.”“DITTO!!!! "A Journey of 1000 miles beings with a single step". Chinese Proverb. ChiChiE
The Universe does not create junk. Know that you're loved "as is".
Journey On!”
“Amazing. Great words of wisdom to start my day. Thank you. X”
“Just what I needed. After 76 yrs I finally saw words I should have used as teen but didn’t have the boldness nor intellect ”
“I loved how it encouraged me not to accept discussions about 'my' body. Because it is 'MY' body after all 😇🫶”
“Motivation and consistency 💪 beginning of knowledge”
“Thank you for the stories, it is always in time of what I am going through for a particular day. Please keep going, you have help me a lot in my mental health.”
Thank all of you for your continued support and letting us be a part of your wellness journey!
It’s true, I’ve had my biggest breakthroughs while riding a bear and hurling molotovs. - Credit @jess.a.creates - IG