TODAY'S MOTIVATIONAL MESSAGE
Just for you, {{ First Name | Friend }}
Things tend to align naturally when you let go of micromanaging every outcome. You've given your complete effort and taken all the steps you could to pursue what matters to you.… Continue Reading
Hot Reads
The Top 7 Regrets People Have After a Breakup
Relationship breakups can create a rollercoaster ride of emotions, for sure, especially the time after a breakup.
One day you can be extremely sad and the next you can be relatively happy and hopeful for your new path in life. One day you will be drowning your sorrows in two bowls of ice cream and the next you’ll be out bowling with your friends, excited about life and your potential.
Breakups are just - difficult.
The longer the relationship, the harder it can be to deal with everything that comes along after it's over. And really letting go once the final breakup decision has been made can bring about a lot of anxiety…
Jealousy: Where Does it Come From & 5 Ways You Can Overcome it
Jealousy is usually linked with the idea of toxicity in relationships, whether they are romantic or not.
And it’s true: Jealousy can become destructive, and it can destroy relationships.
However, jealousy can also have some underlining meanings that you might be missing. On top of this, it can further be dealt with a constructive and healthy way, ensuring your relationships don’t suffer.
So, let’s dig a bit deeper here.
What does your jealousy mean?
Why do you feel jealous anyway?
And how can you overcome it and move forward…
One Positive Action
Name the Jealous Thought
Jealousy is one of those emotions we almost never talk about, honestly. Most people feel embarrassed the moment it shows up and we try to hide it, or convince ourselves we shouldn’t feel this way.
But jealousy is rarely about the person you’re directing it toward. Instead, it’s usually a signal about an unmet need, a quiet insecurity, or a part of your life you’ve been neglecting. When jealousy is ignored, it turns into stories like “I’m not good enough” or “I’m falling behind.” When it is acknowledged without judgment, it becomes useful.
The simplest way to soften jealousy is to name the exact thought behind it. When you write it down, you strip the emotion of its power and turn it into something you can examine. For example, if you feel jealous of a friend’s success, the real thought might be, “I’m scared I won’t reach my goals.” If you feel it in relationships, the thought might be, “I’m afraid of being replaced.” Once the truth is visible, compassion becomes possible.
When jealousy shows up, pause and write down the exact thought underneath it. Don’t judge it or try to fix it, just name it clearly. Then ask yourself, “What is this feeling trying to tell me?” Not every answer will be comfortable, but each one will help you understand yourself better, and that understanding is what turns jealousy into clarity.
Today’s Quote
Today's Affirmation
I let go peacefully.
I trust that everything is okay.
I love myself through every season of life… Continue Reading