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TODAY'S MOTIVATIONAL MESSAGE
Just for you, {{ First Name | Friend }}
You’re beginning to notice more moments of pure bliss throughout your day. You feel unconditionally loved, and you wake each morning with gratitude and a hopeful heart for what lies ahead… Continue Reading
Hot Reads
Jealousy: Where Does it Come From & 5 Ways You Can Overcome it
Jealousy is usually linked with the idea of toxicity in relationships, whether they are romantic or not.
And it’s true: Jealousy can become destructive, and it can destroy relationships.
However, jealousy can also have some underlining meanings that you might be missing. On top of this, it can further be dealt with a constructive and healthy way, ensuring your relationships don’t suffer.
So, let’s dig a bit deeper here.
What does your jealousy mean?
Why do you feel jealous anyway?
And how can you overcome it and move forward…
This Week’s Mental Health Recipe
Try These Baked Falafels for Calm and Clarity
Who doesn’t love falafels from time to time? Plus, if you’re doing Meatless Mondays (or anything similar), perhaps this is a recipe you want to try!
And you don’t need to worry about whether it’s going to be satiating or not. With this many chickpeas, you’ll definitely be filling up. On top of this, there’s lots to love here when it comes to your mood, mental clarity, and mental health. So, let’s take a closer look…
One Positive Action
Spotlight the Good
Your brain is built to pay more attention to what goes wrong than what goes right. It is a survival instinct, but it means the bright spots of your day pass by unnoticed. Over time, this creates an unbalanced picture of your life. You’ll start believing that nothing good ever happens. Your brain will always remember the stressful moment from the morning far more vividly than the five tiny good ones you experienced in the afternoon.
The antidote to this problem is not forced positivity, in fact, that rarely helps. You can try, however, to notice the small positives intentionally and retrain your brain to see a fuller picture of your reality. This practice is powerful because it asks almost nothing of you. You do not need a perfect day or a big victory. It can be anything that softened you, grounded you, or reminded you you’re human.
When you acknowledge these moments, life starts feeling a little less heavy. You begin realizing that good things happened today because you finally paid attention.
Tonight, write down one good moment from your day. Do this every evening for a week. Watch how quickly your mind becomes more open to noticing what’s good, not just what’s hard.
Today’s Quote
Today's Affirmations
I trust in the outcome that life brings for me.
I am ready for more abundance to come into my life.
I see every challenge as a catalyst for growth… Continue Reading