TODAY'S MOTIVATIONAL MESSAGE
Just for you, {{ First Name | Friend }}
Choose yourself, no matter what. Through every setback or disappointment, nurture your ability to rely on yourself. Strengthen your inner resilience by taking accountability for your choices… Continue Reading
Hot Reads
Let Your Mind Wander: 3 Reasons Why You Should Put Down Your Devices
Most of us are obsessed with controlling our thoughts.
We want to be in charge of everything we think of at every minute. If it was possible, some of us would even plan what we will be thinking about throughout the whole 24 hour day.
This might seem like a good idea, as that will make our lives more predictable and allow us to steer our lives in the direction we see fit.
But, that is not always possible since we spend 47% of our waking hours day dreaming. Our mind wanders when we are involved in most activities.
But is always guiding our thoughts a good idea? Well, I don’t think so. And here is why…
Think back to the last time you had an unexpected "aha" moment…
Healing After a Breakup: 5 Steps You Can Take to Move On
Breakups are never easy. They can leave us feeling confused, hurt, and alone. But with time and dedication to the healing process, you can find your way back to happiness.
This article will provide you with five steps to move on after a breakup and begin the healing process so that you can eventually find peace and joy in life again.
By following these steps, you can learn to cope with the breakup and find closure. Knowing that you've taken the necessary steps to heal can help you get back on track and move forward in life…
One Positive Action
The 10% Rule
You don’t have to overhaul your whole life to feel better. Most of the time, what you actually need is a single adjustment that lightens your load just a little or just a moment of honesty with yourself about what’s no longer working. Big transformations always start with one small, deliberate change, and that' is our focus today.
Ask yourself: What would make life 10% easier right now? Not perfect, not fixed; just easier. It could be as simple as meal prepping, finally scheduling that appointment you’ve been avoiding, or deleting an app that’s been draining your time and energy. It doesn’t have to be profound to make a difference.
Our brains like to believe that relief only comes from big changes, but that’s not always true. It’s the small, sustainable actions (the ones you can actually maintain) that build tangible change over time. When things feel overwhelming or you feel paralyzed by life, the 10% rule gives you a way forward that’s doable.
Today, ask yourself, what would make life 10% easier? Then do it. Don’t overthink it or wait for the perfect time. Pick one small thing that would bring relief or simplicity, and act on it. Tiny improvements compound and that 10% shift often opens the space for big change.
Today’s Quote
Today's Affirmation
I open myself to the unknown gifts that life has in store for me.
I embrace new possibilities to unlock my potential.
I am stepping into a world of new opportunities… Continue Reading