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Nov 6, 2024 - Natural Stress Remedies and Herbs - Do They Really Work?
Life's lessons help you adapt, even in uncertain times.
Daily Motivation
November 06, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
If uncertainty always prevails in lie, then what’s the point of learning lessons? Every difficult circumstance makes you feel like you’re back to square one. But that’s just your fear... Continue Reading
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Natural Stress Remedies and Herbs - Do They Really Work?
In our fast-paced world, stress is like that unwelcome guest who just won’t leave.
Work deadlines, endless emails, family demands—it’s a lot, and for most of us, stress is almost as constant as gravity. You might already know the go-to advice—exercise more, get good sleep, breathe deeply—but maybe you’ve heard whispers about natural remedies, too.
Herbs, teas, and supplements might seem a bit unconventional, yet they’re gaining attention for their potential to help us unwind, naturally.
So, do they actually work?
Let’s explore some of the most popular natural stress remedies and what the science (and tradition) says about them…
This Week’s Healthy Recipe
Baked Avocado Boats: A Mood-Boosting Breakfast
While this might come off as just another trendy recipe, these Avocado Boats are actually super nutritious and have tons of tastiness packed into every bite. Plus, making these at home is a great swap if you want all that those hip brunch cafes have to offer—without leaving your house!
So, let’s make this delicious brunch, setting your day up for success and joy!
Not only will we offer up the recipe below, but we also dig into how these baked avocado boats can improve your mental health…
One Positive Action
Mindful Breathing Pause
This is my go-to when I’m really feeling on edge. If you’re feeling stressed, worried, anxious, etc. a ‘mindful breathing pause’ is an effective way to give yourself a little mental reset in just a few seconds.
All you need to do is for 30 seconds, close your eyes, breathe deeply and slowly, and really focus on the sensation of air filling your lungs and gently releasing. Let any scattered thoughts or worries fade into the background, and simply focus on the rhythm of your breath.
Deep, focused breathing activates the body’s parasympathetic nervous system, which is our body’s natural relaxation response. This quick pause can lower your heart rate, reduce stress, and calm your mind.
Studies show that deep, slow breathing can positively affect our overall mood and mental clarity, especially when practiced regularly. Even if it’s just half a minute, that moment can gently shift you from a tense or rushed state into one that feels more balanced and controlled.
The best part? You can do this literally anywhere. Between tasks, sitting in traffic, or winding down at the end of the day, you can tap into this simple practice whenever you need it.
Over time, you might find that this habit brings a new sense of calm and focus into your day!
Today’s Quote
Today's Affirmation
I make friends easily. I am feeling deeply satisfied and fulfilled. I am willing to open my mind to new possibilities. All my efforts are paying off in an... Continue Reading
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