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Nov 29, 2024 - How You Can Master Meditation: The Calming Art of Mindfulness

One day soon, you'll feel the joy of things getting better.

TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

One of these days, you will find yourself smiling, breathing a sigh of relief more often and you will realize that everything is slowly getting better. You will find that you don’t think of... Continue Reading

Hot Reads

Finally, a little bit of calm!

How You Can Master Meditation: The Calming Art of Mindfulness

It would be hard to avoid hearing about the wonderful, healing benefits of meditation and mindfulness in this day and age. It seems like everyone is talking about it, promoting classes, clothing and special music to guide you on your journey.

But have you ever tried it?

Maybe you think, "How can sitting in a quiet room help me feel less stressed?" That's ok, most of us have felt that way. 

Did you know that meditation and mindfulness go hand in hand?

In most conventional practices, you’ll see a separate category of meditation known as mindfulness meditation. But in reality, the connection between the two is indistinguishable…

Your Weekend Reset

Ready for a weekly reset? Try a few of these tips to unwind, connect, or get creative. We’ve got you covered to make the most of your downtime!

  • Photography Walk: Put on some comfy shoes, grab your phone or camera, and get out of the house. The goal? Find beauty in the ordinary. Maybe it’s sunlight filtering through the trees, a quirky storefront, or an angry pigeon. This isn’t about being a pro photographer; it’s about slowing down, seeing the little things in a new light, and grabbing a pic whatever catches your eye.

  • Attend a Local Event: Spice up your weekend with something a little different! Whether it’s an art show, live music, or even a cheese-tasting workshop (yes, that’s a thing, and it’s glorious), your community is probably brimming with cool stuff to check out. Think of it as a mini adventure that requires zero travel planning. Plus, you’ll have something new to talk about other than your latest Netflix binge, always a win!

  • Mindful Coloring or Crafting: Break out the crayons, colored pencils, or even that half-finished scarf you swore you’d complete last winter. Mindful crafting is basically a free pass to zone out and focus on something fun. Pick a coloring book with intricate designs, try your hand at origami, or go old school with a friendship bracelet. It’s relaxing, meditative, and surprisingly satisfying, kind of like therapy, but cheaper and with more scissors and glue.

  • Audiobook Recommendation: Can’t Hurt Me by David Goggins
    This one’s a game-changer. David Goggins doesn’t just tell his story, he drags you through the grit and glory of overcoming insane odds, all while challenging your own mental limits. Part memoir, part motivational speech, Can’t Hurt Me will have you questioning why you ever doubted yourself. Warning: You might finish this book feeling like you can conquer the world… or at least finally tackle your to-do list.

    Disclosure: As an Amazon Associate, we earn a commission when you click the link and finalize a purchase (At zero cost to you.). We participate in programs like these to help keep DailyMotivation free!

Today’s Quote

Today's Affirmation

I am a magnet for all that I desire. Today I choose to align with love. I love to appreciate things that go right in my day. I am learning to rely more on... Continue Reading

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