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- Nov 27, 2024 - Mindfulness & Creativity: Can Being Present Boost Your Creative Output?
Nov 27, 2024 - Mindfulness & Creativity: Can Being Present Boost Your Creative Output?
One moment of hope can guide you through life's toughest times.
Daily Motivation
November 27, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
There are times when we feel we don’t have the strength to face another day. Even in the most painful seasons of life, one tiny moment of hope can change everything. Listen to the quiet... Continue Reading
Hot Reads
Mindfulness & Creativity: Can Being Present Boost Your Creative Output?
Struggling with writer’s block?
Having trouble tapping into your creative mind?
Well, it might just take a little bit more mindfulness.
Creativity helps us generate new and meaningful ideas, guiding us to solve problems or produce works of art. In turn, getting creative improves our mood, boosts our confidence, and even reduces stress or anxiety.
And yes, practicing mindfulness can help us tap into our creativity.
So, how does this work?
And how can you enhance your creativity through mindful practices?
This Week’s Healthy Recipe
Beef Udon Bliss: A Recipe to Soothe Your Soul
There’s something almost magical about watching the steam rise from a bowl of Beef Udon—those thick, chewy noodles swimming in rich broth alongside tender slices of beef.
Okay, maybe I’ve been eating far too many servings of Udon beef stir fry over the last few days. But there’s actually tons of good in this all-too-simple dish!
While comfort food—like Udon noodles—might seem like a guilty pleasure, this bowl of goodness actually packs some serious mental health benefits. And it’s also so very easy to make at home. So, let’s dive in!
One Positive Action
Reflect on Your Dream Life
Here’s a fun one: take a few minutes and imagine your dream life. I’m talking about your ideal day, the kind of day where you wake up and think, “Yep, I’ve made it.”
Maybe it’s a slow morning with coffee on a balcony overlooking the ocean, or maybe it’s running your own business empire while still having time to squeeze in a midday nap. Whatever it is, write it down. Get specific. Don’t just say, “I’d like to be happy.” What does happy look like for you? If you can, write down sights, sounds, smells, make it as real as you can, and really experience it in your mind’s eye.
This little exercise isn’t just about fantasizing (though let’s be honest, that part is pretty fun). It’s about giving yourself a vision, a clear reminder of what you’re working toward. When things get a little rocky and you might be struggling, that dream-life vision can pull you back on track.
Writing it down also makes it feel a bit more real. It’s like telling your brain, “Hey, this is what we’re aiming for, so let’s get to work.” You’ll be surprised how much easier it is to tackle the difficult parts of life when you’ve got a vivid picture of why you’re doing it.
One day, your future self will be able to look back on all of your hard work and accomplishments, and be forever grateful that you took a minute to write down your dreams.
Dream big, but don’t forget to enjoy the ride.
Today’s Quote
Today's Affirmation
I always have a choice. I feel connected to my intuition. I start the day with empowering thoughts. I feel a sense of reassurance in my heart. I can maintain... Continue Reading
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