Nov 24, 2024 - Guided Meditation for Overthinking

Embrace your pain; release it, and the light returns.

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Daily Motivation
November 24, 2024

TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

Being in a dark place feels like being stuck in quicksand. The sense of hopelessness is suffocating. The fear of what’s going to happen next keeps you from processing your emotions... Continue Reading

This Week’s Motivational Video

Today’s One Positive Action is to help quiet the noise of overthinking.

This is a quick one, just under 10 minutes!

If your mind feels like a tornado of thoughts, this guided meditation is just what you need to pause, reset, and find clarity.

In just a few minutes, you’ll learn how to calm your thoughts and let go of what’s overwhelming you. It’s simple, soothing, and a perfect way to reconnect with a sense of peace and focus.

Find a quiet spot, press play, and let this meditation guide you to a calmer, more centered state of mind. You deserve this moment to breathe and reset.

In case you missed it, here’s all the best of the past week!

Our most read this past week:

Best Inspirational Quotes

Check out the Quotes archive for more!

My Top Motivational Message

Hit the reset button every week. Throughout the week we accumulate a hoard f unhelpful assumptions about the situation we encountered.

We must take the time to sort through hem and let go of the thinking patterns that do not serve us... Continue Reading

Did You Miss a Motivation This Week?

You can find the past week's motivational messages at the archive page here!

Today’s Quote

Today's Affirmation

I recognize my life’s true path. I fully appreciate the relationships I have. I have the wisdom to fulfill my potential. I am discovering new parts of me. I surrender... Continue Reading

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