One Positive Action

Plan a reward!

Sometimes, sheer willpower just isn’t enough. That’s where planning a reward comes in! If you’ve got a good-sized task on your plate (not just sending one email, come on, we’re talking bigger stuff here), set yourself up with a little treat for when it’s done.

Maybe it’s your favorite coffee, an episode of a show you love, or finally buying that book you’ve been eyeing. The key is to make it something you actually look forward to.

The trick here is balance. You’re not bribing yourself to get through the day; you’re creating a fun little incentive with something to look forward to for tackling something substantial. Who doesn’t love a good high five after you do something you’re proud of? Think of this as a self-five! (It’s not lame, I promise.)

This works because you’re training your brain to associate hard work with positive outcomes, and who doesn’t love that?

So next time you’re staring down a big task, pair it with a reward you’ll actually enjoy. It makes the whole thing feel less daunting and way more satisfying. Plus, crossing that task off your list and celebrating it feels so much better than letting it linger.

You’ve earned it, so enjoy the win!