- Daily Motivation
- Posts
- Nov 18 - Brené Brown Atlas of the Heart: Book Review & Takeaways
Nov 18 - Brené Brown Atlas of the Heart: Book Review & Takeaways
Reflect on how past experiences shaped your strength and outlook.
Daily Motivation
November 18, 2024
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Hit the reset button every week. Throughout the week we accumulate a hoard of unhelpful assumptions about the situations we encountered. We must take the time to sort... Continue Reading
Hot Reads
Brené Brown Atlas of the Heart: Book Review & Takeaways
If you haven’t yet read Brené Brown’s lectures or books, you're in for a treat!
Well-known for her research on shame and vulnerability, Brené Brown offers insight into the human psyche and what motivates us to act the way we do. I credit a lot of her work for understanding my own emotions and motivations in life.
Recently, I read her book Atlas of the Heart, and it was yet another perspective-altering read.
This book covers 87 emotions, helping us define what it truly means to be human. (And if you’re not a reader, it’s also available as an audiobook or you can even watch her Atlas of the Heart documentary).
If you really just want the gist, well, you lucked out because this article outlines my main takeaways (Note: This isn’t for the faint of heart! And yes, we do get deep.)
This Week’s Uplifting Stories
Positively Uplifting Stories | November 11 2024
Great things can happen when people collaborate and share resources. Being part of a like-minded community provides comfort and a sense of belonging during challenging times.
Never assume you’re alone.
Reach out to others. You too can be a part of a supportive community!
“Think back to the most important experiences of your life, the highest highs, the greatest victories, the most daunting obstacles overcome. How many happened to you alone? I bet there are very few. When you understand that being connected to others is one of life’s greatest joys, you realize that life’s best comes when you initiate and invest in solid relationships.” - John C. Maxwell
One Positive Action
Use Positive Self Talk
Your words have serious power, and what you say to yourself really matters, so why not make it positive? When you get frustrated or scared, instead of letting the dreaded “I can’t do this” creep in, try swapping it for “I’ll figure this out.”
It might not feel natural, or even believable at first, but the more you try, the more that habit gets ingrained, so make it a habit to be positive!
Positive self-talk isn’t about pretending everything is sunshine and rainbows. It’s about being kind to yourself, even when things are hard. It’s a quiet reminder that you’re capable, resourceful, and, let’s face it, pretty awesome. Treat yourself like you’d treat a good friend. You’d never tell them they’re a lost cause, so don’t do it to yourself.
The next time you catch your inner voice spiralling, take a pause and reframe. Swap out the self-doubt for some self-hype. Sure, it might not solve everything in the moment, but over time, those kinder words can boost your confidence and help you tackle challenges with a little more grace.
You’ve got this.
Today’s Quote
Today's Affirmation
I tap into the light of my soul. I am moving in the direction of wholeness. I invite light and positive energy into my life. I trust that life is guiding me toward... Continue Reading
How did you like today's newsletter? |