One Positive Action

Write yourself a self-compassion letter

Here’s one that might feel a little weird at first but is surprisingly powerful: write yourself a little note as if you were your own friend. Just think about what you’d say to someone close to you who’s going through whatever challenges you’re facing right now.

Maybe you’d remind them that they’re doing their best, or reassure them that everyone has rough patches. Now, turn that same kindness inward and put it down on paper.

The goal here is to help quiet that inner critic that loves to chime in when things aren’t going perfectly. When we’re in a tough spot, it’s pretty easy to spiral into negativity and we’re way harder on ourselves than we would be on a friend. By taking a minute to actually write down some gentle, understanding words to yourself, you’re giving yourself a chance to shift that inner dialogue to something a bit more compassionate and forgiving.

And honestly, it’s amazing how much this small act can lift your spirits. So, take a moment, grab a pen, and write yourself a little pep talk. Treat yourself like you would anyone you care about, and let that be enough for today.

Bonus points if you actually slip it in an envelope and mail it to yourself for a fun ‘surprise’ a few days down the road, or just keep it handy where you can open it when you feel you need a little pick me up and read some gentle words from a friend. (that’s you!)