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- May 8, 2025 - Advice on Adult Bullying: Spot the Types, Know the Effects & 5 Ways To Help
May 8, 2025 - Advice on Adult Bullying: Spot the Types, Know the Effects & 5 Ways To Help
When you stop forcing things, life feels easier and better decisions come naturally.
Daily Motivation
May 08, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
If you give in to obsessive thoughts, you'll find yourself constantly forcing or chasing outcomes. Unhelpful thoughts such as “I don’t have many options” or “time is... Continue Reading
Hot Reads
Advice on Adult Bullying: Spot the Types, Know the Effects & 5 Ways To Help
In a world where the dialogue around bullying is often centered on children and schools, the reality of adult bullying remains a less-discussed - yet equally critical issue.
Whether you’re experiencing bullying at work, amongst family, or within friend groups, it all hits the same and can be psychologically damaging.
The hard part is that, as adults, this isn’t entirely something we expect from other adults. Yet, here's a friendly reminder: We can’t control others, but we can control ourselves.
At the same time, how do you deal with it?
Are you facing adult bullying in some shape or form?
How can you protect your mental well-being?
Do You Like Yourself? Self-Esteem & How to Improve Yours
It’s not always easy to feel good about yourself.
Most of us can relate to struggling with self-esteem issues every now and then.
However, the way you feel about yourself is something you can learn to change for the better.
What is Self-Esteem?
Self-esteem is simply the way you feel about yourself…
One Positive Action
Write a letter to your future self:
Writing a letter to your future self is a way to recognize the growth you’ve already made, the challenges you’ve overcome, and trusting that your future self will be just as strong. In this moment, as you take a step back and think about where you are, you create space to reconnect with your worth and your ability to keep moving forward, no matter what.
Reflecting on where you are right now can help you acknowledge all the steps you’ve taken, both big and small. Life can often feel overwhelming, and it’s easy to lose sight of the progress we’ve made. But taking the time to put pen to paper helps you see that growth. Writing to your future self allows you to build a bridge between the present and the future, one that’s grounded in hope, understanding, and the belief that you are more than capable of handling what’s ahead.
Take a moment today to write a heartfelt letter to your future self. Reflect on where you are now, what you’ve accomplished, what challenges you’ve faced, and what strengths you’ve developed along the way. Acknowledge the progress you’ve made and the resilience you’ve shown. Then, turn to your future self, what encouragement do you need to hear? What reminders of your strength, courage, and worth can you offer yourself? Seal the letter and keep it somewhere safe. Whenever you revisit it, trust that you’ll see just how far you’ve come and how much you’ve grown.
Today’s Quote
Today's Affirmation
I live in the divine flow. Everything feels right in this new season of my life. I embrace my true path. I let my mind relax. I give myself… Continue Reading
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