TODAY'S MOTIVATIONAL MESSAGE
Just for you, {{ First Name | Friend }}
Boundaries aren’t just for others. You need to set healthy boundaries with yourself as well. Those few seconds between a trigger and your response matter significantly. You don’t have… Continue Reading
Hot Reads
4 Gentle Ways to Deepen Your Nature Practice & Lower Stress - Anywhere
Written by: Krista
Maybe you’re taking more nature walks. You even started a little ritual. And for a few weeks, it worked out. You felt good. You stuck with it.
And then... sigh, life. The weather turned. Work got chaotic. You skipped a week, then two, and suddenly your nature practice is another thing quietly nagging at you in your “to-do” pile.
We end up treating it like an appointment, like something that needs doing.
But in reality, nature isn’t something you “do.” It’s more like a relationship, one you need to nurture and that you don’t necessarily need to schedule into the same time every week.
So, how can you make it stick?
How can you make this an ongoing relationship?
What can you be doing to deepen your nature practice?
Here are just a few ideas for you!…
Why They Pull Away Every Time You Get Close: Avoidant Attachment Style
Written by: Krista
A few months back, I started doing attachment style therapy. And whoa. It was beyond insightful; for the first time, I saw certain patterns, and I began to understand why I did them. And this has slowly helped me start to break them.
While I’m still a work in progress (aren’t we all?), understanding your attachment style has loads of benefits.
For you. For understanding your reactions, your coping mechanisms. For your loved ones and what creates the dynamic between you and them.
So, let’s talk a bit about avoidant attachment.
Here’s how things usually go… You finally start to feel close to them. Things are good. You let your guard down, share something vulnerable, maybe even say I love you for the first time. And then, poof. They go quiet. They get distant. They suddenly need “space.”
If this pattern feels painfully familiar, you might be dealing with someone who has an avoidant attachment style. (Or maybe, if you’re being honest with yourself, this sounds a little like you.) So, let’s get some basics out of the way…
One Positive Action
Giving Yourself the Love You Deserve
It’s often easier to offer patience, care, and understanding to others than it is to give those same things to yourself. You hold yourself to higher standards, speak more critically, and overlook your own needs in ways you wouldn’t accept for someone you care about.
Giving yourself the love you deserve starts with noticing that pattern. The way you speak to yourself matters. The way you respond to your own mistakes, stress, and exhaustion shapes how you move through your life. When you shift from criticism to support, even slightly, everything feels more manageable.
This isn’t about ignoring growth or pretending everything is perfect, but instead, about meeting yourself with the same respect and compassion you offer others. When you do that, you build a steadier sense of self-worth that isn’t dependent on performance or external validation.
Pay attention to your inner dialogue today. When you catch yourself being overly critical, pause and reframe it with kindness. Speak to yourself the way you would to someone you genuinely care about, and notice how that changes your energy.
Today’s Quote
Today's Affirmation
I love sharing my abundance with others.
My partner and I share a lasting bond of trust and respect.
I am kind in my actions… Continue Reading