- Daily Motivation
- Posts
- May 2, 2025 - The Benefits of Dance Therapy: How Can This Body Based Therapy Help You Heal?
May 2, 2025 - The Benefits of Dance Therapy: How Can This Body Based Therapy Help You Heal?
You don’t have to believe every fear your mind is selling you.
Daily Motivation
May 02, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
After going through tough times, it’s easy to think life will never get better. Your mind runs wild with worst-case scenarios and makes it feel like you’re stuck... Continue Reading
Hot Reads
Oh! Interception! Now there’s a flag on the play!
The Benefits of Dance Therapy: How Can This Body Based Therapy Help You Heal?
Have you ever noticed how your body seems to "remember" certain emotions - how a particular stretch, posture, or movement can suddenly bring a wave of unexpected feeling?
That’s no coincidence.
Our bodies hold memories just as vividly as our minds do, and dance therapy taps into that powerful connection.
Dance therapy isn’t just about moving to the beat - it’s about moving through pain, emotion, and memory.
It’s where psychology meets rhythm, where healing takes the shape of motion.
Whether you’re dealing with stress, trauma, or just looking to reconnect with your inner self, dance therapy offers a path to express what words can’t always capture…
20 Healing Affirmations: Finding Strength & Hope When You Need it Most
When life feels heavy - whether you're navigating illness, emotional burnout, or a tough season of change - words can become more than just things you say out loud.
Healing affirmations are simple, powerful phrases that help shift your mindset and activate the body’s natural ability to restore balance.
They’re not just feel-good mantras; science shows that what you tell yourself can influence how you feel, how you heal, and how you move forward.
In this article, you'll learn how healing affirmations work, why they matter, and how to create ones that genuinely support your well-being.
Whether you're just beginning your healing journey or looking for new ways to stay resilient, these affirmations are tools you can turn to daily for calm, clarity, and strength!
Your Weekend Reset
Ready for a weekly reset? Try a few of these tips to unwind, connect, or get creative. We’ve got you covered to make the most of your downtime!
Try a 15-Minute Outdoor Sit Spot: Pick a spot outside, backyard, park bench, patch of grass, driftwood at the beach, and sit still for 15 minutes. No phone, no agenda. Just notice what’s around you.
Why it works: Stillness in nature helps regulate your nervous system, lower cortisol levels, and restore mental clarity. Even a short time outside has been shown to shift your brain into a calmer, more focused state.
Revisit an Old Journal (or Old Photos): Pull out an old journal, sketchbook, or album you haven’t looked at in a while. Notice how much you’ve grown, what’s changed, what stayed true.
Why it works: Reflecting on personal growth builds emotional resilience. It reminds you that progress often feels invisible until you step back and really see it.
Build Something Small (Even Badly): Put together a birdhouse kit, fix a loose door handle, or assemble something with your hands. (My go-to is digging a hole!)
Why it works: Tactile projects engage a different part of the brain than passive scrolling or thinking. Physical creation reduces anxiety, boosts dopamine, and reinforces a sense of capability.
Audiobook Recommendation: The Comfort Crisis by Michael Easter - This one’s about what we lose when life gets too easy, and how real strength and creativity are built by stepping into discomfort on purpose. It’s part story, part science, and it’ll make you rethink what it actually means to challenge yourself. If you’ve been feeling stuck or restless, this book will hit in the right way.
Disclosure: As an Amazon Associate, we earn a commission when you click the link and finalize a purchase (At zero cost to you.). We participate in programs like these to help keep DailyMotivation free!
Today’s Quote
Today's Affirmation
I surrender my need to control things. I feel grateful for the people entering my life. I receive unexpected gifts easily. I am receptive... Continue Reading
How did you like today's newsletter? |