- Daily Motivation
- Posts
- May 12 - How to Create a 60-Second Calm Down Routine
May 12 - How to Create a 60-Second Calm Down Routine
You don’t need to fix every feeling. Just notice, and let it move through.
Daily Motivation
May 12, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
The waves of emotions may sometimes seem too big to overcome, but remember, they’re waves after all. They will always pass. Let the emotion take... Continue Reading
How to Create a 60-Second Calm Down Routine
Ever feel like your emotions are about to boil over at the worst possible moment?
That presentation you’re about to give, the difficult conversation with your partner, or that moment when traffic just won’t budge - all perfect scenarios for stress to take the wheel.
But what if you had a reset button you could press in just 60 seconds?
That’s exactly what a personalized calm-down routine offers - a quick mental escape that helps you regain control when strong emotions strike.
The best part? These mini-rituals are designed to work fast, anywhere, and without anyone even noticing.
So, what should your 60-second calm down routine consist of? Keep reading to find out…
This Week’s Uplifting Stories
Positively Uplifting Stories | May 12 2025
When we shift our focus from limitations to possibilities, we find more growth, opportunity, and learning in our journeys.
In this space of possibility, we find the courage and confidence to embrace new paths that can lead us toward outcomes beyond our expectations.
Our world is full of people who are turning their limitations into a force for good.
"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear." ― Nelson Mandela
One Positive Action
Declutter your mind with a ‘Brain Dump’:
We’ve all experienced that feeling when our minds are full of to-do lists, worries, and a thousand different thoughts. When our minds are cluttered, it can be difficult to make decisions, focus, or even relax. That’s where the power of a brain dump comes in. It’s a simple tool to clear out the mental clutter, creating space for clarity, creativity, and connection.
Mental clutter can increase anxiety and stress, making us feel overwhelmed and distracted. A brain dump gives us the chance to let go of those overactive thoughts by writing them down. When you take the time to write everything in your mind out, it subconsciously allows you to release the thoughts, to forget them, even for a little while. When we clear our minds, we invite the space needed for peace, focus, and emotional well-being.
Today, give yourself the gift of 10 minutes for a brain dump. To start, find a quiet space where you can be undisturbed for a few minutes. Grab a notebook, (it works much better when you actually write, typing just doesn’t cut it) and let the thoughts pour out, no holding back, just whatever thought crosses your mind, put it down. Whether it’s tasks, worries, things to remember, or random ideas, get it all down on paper.
When you’re done, take a few deep breaths and notice how it feels to let go of everything that was running through your mind. You can even keep your list handy to see how your thoughts and concerns shift overtime, and help notice any recurring patterns. By recognizing what keeps coming up, you’re giving yourself the opportunity to deal with any underlying issues and move forward with more clarity.
Today’s Quote
Today's Affirmation
I find peace in the present moment. I am on the path of peace and trust. I celebrate my wins without guilt. I appreciate the beauty... Continue Reading
How did you like today's newsletter? |