TODAY'S MOTIVATIONAL MESSAGE
Just for you, {{ First Name | Friend }}
There will be moments in life when you feel stuck. There will be times when you feel like nothing is working out in your favor. That’s when you need to anchor… Continue Reading
This Week’s Motivational Video
Feeling overwhelmed, anxious, or just not quite yourself? Me too! Fortunately, even a small change can make a big difference. This video is here to remind you that there are things you can do right now to support your mental health and start feeling more like you again.
We’re sharing 21 practical ways to care for your mind and emotions, things you can actually start doing today. From simple mindset shifts to daily habits that promote calm, clarity, and resilience, these tips are meant to meet you where you are and help you move forward.
Your mental health is just as important as your physical health, and this is a gentle nudge to prioritize it. So take a few minutes for yourself, press play, and let’s explore some easy, meaningful ways to feel better, starting now.
Where's most of your energy been going lately?
- Work - Just getting things done and holding it all together
- Supporting others - Family, friends, coworkers, you're there.
- Mental health or healing - processing, managing, coping, just doing the inner work
- Survival mode - (this is where I'm at) Not much room for anything else - just doing what you can.
- Scattered - Energy's everywhere and nowhere, can't get your footing.
In case you missed it, here’s all the best of the past week!
Our most read this past week:
Uplifting Stories: A St. Bernard brings joy and companionship to an elderly woman
Most watched video: 40 Inspirational Quotes For Your Hardest Days
Best Inspirational Quotes
Check out the Quotes archive for more!
My Top Motivational Message
Everything has its time. Obsessing over the timing of things won’t make them happen any faster.
Let the anxious thoughts come and go. Don't cling to the false tales they tell. Open up your heart in a new way… Continue Reading
Did You Miss a Motivation This Week?
You can find the past week's motivational messages at the archive page here!
Today’s Quote
Today's Affirmation
I value tranquility. My capacity for joy is expanding. I am creating beautiful memories right now. I always have the opportunity... Continue Reading
Your brain doesn’t mess around, take that break, trust me, it’s not worth the burnout to push through! - Credit @Sarah Anderson - IG