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- Mar 5, 2025 - 5 Beneficial Tips to Letting Go of Your Old Self & Allowing Growth
Mar 5, 2025 - 5 Beneficial Tips to Letting Go of Your Old Self & Allowing Growth
Keep moving forward, but don’t forget to be kind to yourself.
Daily Motivation
March 05, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
You’ve been through a lot. As much as we’d like to, we can’t put life on pause. Life keeps moving and we must face our days filled with obligations and responsibilities, even when our inner... Continue Reading
Hot Reads
oh, so you really can’t just walk into Mordor…
5 Beneficial Tips to Letting Go of Your Old Self & Allowing Growth
In your personal development journey, there will likely come a point where you feel that you aren't making the level of progress you expected.
It could be due to the fact that you are still holding on to an older version of yourself who's not aligned with the vision you currently have.
You probably have certain ideas of who you are based on your past experiences. But these ideas may not reflect who you really want to be.
You have changed, but you still haven't been completely letting go of the person you used to be. You are still letting your past define you, which is holding you from becoming who you are really meant to be.
If you want to grow and evolve, you have to release your old self that you no longer identify with…
This Week’s Healthy Recipe
Mindful Black Bean Brownies for a Happier Mindset
Black beans and brownies? Uh… you’re probably not sure about this one! But before you click away, hear me out.
These brownies are the perfect example of how nutritional science and indulgence can come together in perfect harmony.
When you bite into one of these decadent squares, you won't taste beans (far from it!). Instead, you’ll taste chocolate bliss with the added bonus of brain-supporting nutrients.
In fact, this recipe has become my go-to for those moments when I’m craving something sweet but don’t want the sugar crash that follows traditional desserts…
One Positive Action
Pay it forward:
Imagine you’re standing in line for coffee, waiting for your turn, when you decide to do something small but powerful, you pay for the person behind you. It’s just a simple act, but in that moment, you’ve added a little kindness to their day. Maybe they’re feeling stressed or overwhelmed, and your small gesture reminds them that good things do happen, that people do care. You’ve filled their bucket with kindness, and that feeling can stay with them long after they take their first sip.
Kindness has a way of spreading. When someone’s bucket is filled, they naturally want to fill others’ too. The person you helped might smile more, be a little more patient, or go on to do something kind for someone else. Maybe they’ll pay for another person’s coffee tomorrow. Maybe they’ll write a thank-you note they’ve been putting off. Maybe they’ll simply go home feeling a little lighter, treating their loved ones with more warmth. Your small act creates a ripple, and that ripple keeps going.
And here’s the wonderful thing, kindness fills your bucket too. When you do something good for someone else, you feel happier, more connected, and more hopeful. Giving fills you up just as much as receiving.
So today, look for a little way to spread kindness. Buy a coffee, hold a door open, offer a compliment. Every kind act adds more goodness to the world, and every drop counts.
Today’s Quote
Today's Affirmation
I observe my thoughts and emotions with curiosity. I handle unexpected life changes with grace. I can accomplish even greater goals. I navigate the waves of... Continue Reading
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