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- Mar 3 - 5 Practical Tips to Help You Log Less Phone Time & Be More Productive
Mar 3 - 5 Practical Tips to Help You Log Less Phone Time & Be More Productive
Stop rushing ahead, find peace and joy in today.
Daily Motivation
March 03, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
We crave certainty. We wish to skip over the waiting, the chaos, and the messy transitions. We get so busy figuring out what’s next that we completely forget to celebrate today. Don’t rush... Continue Reading
5 Practical Tips to Help You Log Less Phone Time & Be More Productive
Trying to find a way to have less phone time?
Smartphones have found a way to be an essential part of our lives. For most people, their phones are the first thing they look at in the morning, and the last thing they look at before falling asleep.
Features such as alarms, reminders, and other productivity apps can be a great way to foster and enhance our productivity.
However, phones can also be a major distraction considering the unlimited social media platforms and gaming apps that we can basically use for free. Several times I’ve found myself aimlessly scrolling through my phone for hours without even realizing the amount of time wasted…
This Week’s Uplifting Stories
Positively Uplifting Stories | March 3 2025
We all have gifts and talents we can use to make a lasting impact.
Committing to a purpose that is bigger than yourself can bring greater meaning, joy, and connection into your life.
Embrace a cause that calls to your heart.
Our prime purpose in this life is to help others. And if you can't help them, at least don't hurt them. - Dalai Lama
This week, we bring you stories about people who are uplifting and supporting the well-being of others…
One Positive Action
Tune into your emotions:
Your emotions are the fuel behind every action you take, or don’t take. Most people drift through their day, reacting to whatever comes at them without realizing they have the power to shift their state in an instant. If you’re feeling sluggish, anxious, or frustrated, don’t just sit in it. Change it. Move your body. Take a deep breath. Crank up a song that makes you feel unstoppable. Your emotions are like a muscle, you can train them to work for you, not against you.
Here’s the truth: your emotions don’t just happen to you. They’re created by three things, your physiology, your focus, and your language. If your shoulders are slumped and you’re breathing shallow, your body is telling your brain, We’re tired. We’re stuck. But if you stand tall, breathe deep, and shift your energy, your brain gets a new message: We’re ready. We’ve got this. That’s why movement, breathwork, and even the right words can instantly change the way you feel. You don’t need to wait for motivation to show up, you create it.
So next time you feel off, don’t just power through and hope it passes. Take control. Ask yourself: What can I do right now to shift? Get outside. Do ten pushups. Take five deep breaths. Blast your favorite song and move like you mean it. You are not your emotions, you are the creator of them. And when you master your state, you master your life.
Today’s Quote
Today's Affirmation
I say yes to true contentment in life. I have healthy emotional boundaries. It’s okay not to have all the answers. I am learning to be more compassionate toward myself... Continue Reading
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