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- Mar 12, 2025 - Posture Check: Are You Making These Mistakes? 3 Good Posture Exercises to Try
Mar 12, 2025 - Posture Check: Are You Making These Mistakes? 3 Good Posture Exercises to Try
Hard times pass, brighter days are on their way.
Daily Motivation
March 12, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Your last season of hardship brought experiences that hit you like a truck. You’ve been tired and weary. Allow yourself to feel grief deeply. But never forget that despite all that has... Continue Reading
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Posture Check: Are You Making These Mistakes? 3 Good Posture Exercises to Try
Your parents might have barked at you growing up to “stand up straight” or “quit slouching!” And they weren’t just being “parents.” The truth is poor posture can drastically impact your quality of life and your health.
For instance, slouching can actually end up leading to breathing problems due to the reduced amount of space in the thoracic cavity. That’s pretty significant if you ask me!
So, let’s examine this a little closer.
What common mistakes might you be making?
How can you improve your posture?
This Week’s Healthy Recipe
A Cheerful Chickpea Salad to Lift Your Mood
Transforming your diet isn’t merely good for combating obesity or weight loss (as we are constantly blasted by the media to believe). Move over body dysmorphia!
Instead, focusing on a healthy diet can be all about how you feel. Seriously.
What foods make you feel sluggish?
Which ones give you the energy and mood lift you need?
This is where you need to focus your dietary needs. And one ultra-easy salad in the mix can benefit your body and mind in more ways than one.
When life feels overwhelming or your mind needs a reset, sometimes the answer isn’t found in complicated self-care routines—it’s sitting right in your pantry…
One Positive Action
Repeat a Success Affirmation:
Your mind is your most powerful asset, or your biggest obstacle. What you tell yourself, over and over, becomes your reality. That’s why high performers, elite athletes, and top entrepreneurs don’t leave their mindset to chance. They condition it. And one of the simplest ways to do that? A success affirmation. A phrase that wires your brain for confidence, focus, and unstoppable momentum.
When you say something like I am disciplined and unstoppable with full belief and intensity, you’re doing more than just speaking words. You’re creating a neurological shift. Your brain starts looking for ways to make that statement true. Your body responds with energy. Your mindset aligns with action. And when you repeat it daily, with certainty, you start living it. That’s how you go from hoping for success to demanding it.
Now think about the opposite, how many times have you told yourself I’m not good enough or I always mess this up? Those thoughts are just as powerful, but they work against you. So flip the script. Choose an affirmation that reinforces your strength, your discipline, your resilience. Say it out loud, say it with conviction, and say it until your mind has no choice but to believe it.
Here’s your challenge: pick a success affirmation that fuels you, and repeat it every morning, every night, and anytime doubt creeps in. Make it part of your routine. Because when you control your thoughts, you control your actions, and when you control your actions, you control your future.
Today’s Quote
Today's Affirmation
I can restore peace and harmony in my life. I trust the divine flow of life. I engage consciously with life. I am being guided toward a more harmonious... Continue Reading
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