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  • June 30, 2025 - 6 Common Types of Denial - How You Can Identify & Deal With Them

June 30, 2025 - 6 Common Types of Denial - How You Can Identify & Deal With Them

Peace begins within so let go of control, trust the process, and choose a story that calms you.

TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

At any moment, regardless of what you have or don’t yet have, peace can only come from within. Choose your narrative carefully, that is the only thing that determines the way youContinue Reading

woman with hand in front of her face

6 Common Types of Denial - How You Can Identify & Deal With Them

We all know someone who refuses to see the obvious - maybe a friend who won't admit their partner is cheating, or a family member who ignores clear signs of addiction.

Sometimes, we're the ones avoiding uncomfortable truths about ourselves.

Denial isn't just being stubborn. It's our mind's way of protecting us from pain we're not ready to handle. While this can help us cope in the short term, it often prevents us from making necessary changes in our lives.

Understanding different types of denial can help us recognize when we're stuck in this pattern - and more importantly, how to break free from it. This article will show you what denial looks like, why it happens, and how to move toward…

This Week’s Uplifting Stories

three kids putting toys in a donation box

Positively Uplifting Stories | June 30 2025

Children are such wonderful guides. They can teach us so much about the value of unconditional love and generosity.

After all, wisdom isn't always something we gain with age, but rather the way we engage with the world.

We all can take inspiration from a child’s ability to find joy in the ordinary and appreciate the small things that make life meaningful.

This week, we bring you stories about little heroes bringing positive change to their communities…

One Positive Action

Explore a Spiritual or Sacred Space

Stepping into a space that holds peace and something bigger than yourself can bring your mind peace and stillness. We invite you to try exploring a spiritual or sacred space like an old church, mosque, temple, meditation garden, or quiet chapel open to the public.

You don’t have to follow a specific religion or spiritual path to feel the calm these spaces hold. What matters is noticing your surroundings and being present. As you enter, allow yourself to slow down. Notice the silence, the architecture, or the scent in the air. These spaces are designed to lift us out of the noise and return us to something grounded.

Spending even a few quiet minutes in a sacred place can reset your inner world and you might even find clarity on something that’s been weighing on you. These sacred places are built for pause and sometimes, the most meaningful insights come when we finally stop trying to figure everything out.

Explore your city and look for a space near you that invites reflection. It could be a spiritual center, a memorial, or even a small garden tucked behind a building. Walk in with an open heart and allow space for something quieter to speak. Trust that wherever you are in your journey, moments of stillness will meet you there.

Today’s Quote

Today's Affirmation

I can keep the love alive in my relationship. I feel appreciated, understood, and supported in my relationship. I am fulfilling my sense of curiosity. There are so many wonderful… Continue Reading

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