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- June 25, 2025 - Not Feeling Good Enough? Move Past Your Old Self & Make Room for What's Next
June 25, 2025 - Not Feeling Good Enough? Move Past Your Old Self & Make Room for What's Next
It’s time to let go of fear, trust your journey, and embrace the powerful shift that’s already unfolding.
Daily Motivation
June 25, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
It’s okay, you can loosen your grip now. For years, you spent your days constantly holding your breath and being on edge. After all the waiting, your biggest breakthrough… Continue Reading
Hot Reads
Not Feeling Good Enough? Move Past Your Old Self & Make Room for What's Next
Your past self has helped you get to where you are today.
You may not agree with many of the choices you’ve made in the past.
But acknowledge that you were trying your best.
You were growing.
You faced so many challenges and disappointments, spent so many nights crying silently, and still found the strength to carry on.
When you do decide to let go of your old self, don't forget to express gratitude to it.
When you take the time to acknowledge your experiences, choices, and mistakes, you can finally move…
This Week’s Healthy Recipe
One Pan Garlic Roasted Salmon & Brussels Sprouts
I’ve been doing a lot of reading on an anti-inflammatory diet - primarily in an effort to optimize my own health (my goal, like many, is to live as long as possible and as well as possible!).
And time and time again, the Mediterranean diet and corresponding recipes keep popping up.
Additionally, many experts recommend incorporating wild-caught salmon into the anti-inflammatory diet two to three times a week. And I’ve been on it!
So, I’ve also been on the hunt for ultra-easy salmon recipes - and this one fit the bill. It’s super easy, requires low effort, and is super tasty. What’s not to love?
So, if you’re looking to improve your mental health or overall health in general, this Garlic Salmon and Brussels Sprouts recipe is definitely one you might want to include in your weekly rotation…
One Positive Action
Turn Off Autopilot and Notice the Now
In our fast-paced world, it’s easy to let the small moments blur together. We are used to the same monotonous routines like rushing through meals, multitasking, and barely noticing the day passing by. But hidden inside our most ordinary habits is an opportunity to slow down and reconnect with ourselves.
Mindful living doesn’t require meditation or a silent retreat, but a more conscious effort to turn off our ‘autopilot.’ It begins by bringing full presence to what’s already in front of you, and completing tasks with your mind fully present. Take brushing your teeth, for example, instead of scrolling or planning your next task, simply be there. Notice the cool water, the minty freshness, or how long you typically brush for.
When you slow down in this way, you begin to notice how often your mind races ahead or clings to distractions. You become more attuned to your body’s signals and your emotional state. Over time, these tiny moments of mindfulness can reduce stress, sharpen focus, and deepen your sense of gratitude for the everyday. One simple habit done with awareness becomes a ripple that gently re-centers your entire day.
Today, pick one habit you do every day without thinking and do it with full presence. Let it be your anchor, a breath of clarity in the middle of your routine. In a world that glorifies being busy and distracted, this is your way to force yourself to slow down.
Today’s Quote
Today's Affirmation
I am ready to take a leap of faith and step beyond my comfort zone. I embrace a sense of unconditional well-being. I embrace life, moment by moment. I am bringing my best intentions today… Continue Reading
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