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- June 21, 2025 - The Self-Determination Theory: Can It Help Improve Your Life?
June 21, 2025 - The Self-Determination Theory: Can It Help Improve Your Life?
Trust each moment as it comes because life is unfolding for your good, even when it’s unclear.
Daily Motivation
June 21, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
Life is unfolding in moments. Don’t get ahead of yourself or take on more than what you have to. Not having control over everything can feel scary at times. But remind yourself that things can unfold… Continue Reading
Hot Reads
The Self-Determination Theory: Can It Help Improve Your Life?
If you struggle with motivation, you aren’t alone.
Many of us can attest to moments in our lives when we’ve lacked the sufficient motivation to do something, whether that meant we left the dishes until the next morning or we failed to study adequately for that important test. We’ve all been there!
Yet, motivation is the basis behind many of our behaviors - and there are two different types:
Intrinsic motivation comes from you doing things for the personal satisfaction or enjoyment of what you're doing…
6 Simple Tips to Unravel the Confusion of Problem Solving
Whether it’s a problem in your work life or personal life, it’s easy to be dragged down by overwhelm.
You’re pulled one way, then the next.
You just can’t make a decision one way or the other.
Then, the mental fatigue sets in… oof, it’s exhausting and yup, we’ve all been there!
Problems arise, and you feel like you’re a sinking ship that can’t figure out quite how to deploy the lifeboats. Maybe none of the options sound good. Or perhaps all of them do.
Whatever the case may be, you may feel like you simply can’t think through your problems clearly. You’re waiting for…
One Positive Action
Ask, Listen, Grow
Sometimes, seeing how we truly are as people can be difficult. Our strengths, blind spots, patterns, and growth areas can be hidden in our subconscious when we’re caught up in internal narratives that go unchallenged. A big part of self awareness is about being able to accept constructive criticism. When you approach criticism with intention and openness, an outside perspective will spark powerful self-awareness.
It can feel scary to ask someone, “What’s something you think I might not see about myself?” but often, the response is filled with insight and truth that can unlock new self-awareness. Whether it's something beautiful you’ve been overlooking or a habit that could use reflection, feedback helps you grow in clarity, not shame.
Choose someone you trust and let them know you're exploring self-awareness and would love their honest input. Start the conversation by saying, “What’s something about me that you think I might not be aware of?” Remember to receive their words with an open mind. Be ready to receive, not to argue, and stray away from becoming defensive.
Even if what they say feels surprising at first, give it time to settle in. Reflection can take time, and you may not experience it the moment the conversation happens. As long as you remain open and avoid becoming defensive, there is so much to gain from hearing how your loved ones view you.
Today’s Quote
Today's Affirmation
I choose my words mindfully. I can easily make space for whatever arises. I accept the fact that everything has its season. I can make space for newness in my life..…Continue Reading
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