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- Jun 4, 2025 - What's Your EQ? 7 Signs of Emotional Intelligence & 5 Ways to Improve Yours
Jun 4, 2025 - What's Your EQ? 7 Signs of Emotional Intelligence & 5 Ways to Improve Yours
Emotional intelligence isn't about avoiding difficult feelings, it's about mastering the art of navigating life's full emotional spectrum.
Daily Motivation
June 04, 2025
TODAY'S MOTIVATIONAL MESSAGE
Just for you, Friend
The voice of fear is louder when you take a step toward a new dream or possibility. Instead of letting it hold you back, use it as a force to nurture your inner world… Continue Reading
Hot Reads
What's Your EQ? 7 Signs of Emotional Intelligence & 5 Ways to Improve Yours
Having emotions is one of the incredible wonders of the human experience.
And as most cases would have it, you often can’t have the good without the bad. We all experience a varying range of emotions.
Yet, some of us tend to manage them better than others, and this all comes down to your emotional intelligence (EQ).
So, how is your emotional intelligence?
Do you need to work on this?
Below, we answer these questions and more…
This Week’s Healthy Recipe
BBQ Pulled Chicken Stuffed Sweet Potatoes
Now that the weather is warming up, there’s nothing that quite marks the start of the season than a good BBQ (or something that resembles a good ol’ BBQ).
These BBQ Pulled Chicken Stuffed Sweet Potatoes have so much to love, including various nutrients that support mental health and well-being, and their undeniably delicious taste!
And here’s some good news for any apartment dwellers: You don’t even need a BBQ to enjoy them!
All you need is a crockpot, oven, and the listed ingredients. Plus, it’s not too much work to throw these together (but do be prepared for some time to let your chicken cook!)…
One Positive Action
The Two-Minute Mirror Challenge That Changes Everything
What if your bathroom mirror could become a tool for positive self-discovery? Mirror work transforms an ordinary moment into an extraordinary opportunity for self-awareness, inviting you to truly see yourself, not just your physical reflection, but the deeper essence of who you are.
The practice is simple: stand before a mirror and maintain eye contact with yourself for two full minutes. Take note of the thoughts, emotions, and judgments that arise without trying to change them. You might notice self-critical voices or moments of judgement. The key is remaining present and curious, treating yourself as you would a friend you're meeting for the first time.
This practice builds emotional resilience and helps develop a more compassionate relationship with yourself. Regular mirror work reduces self-criticism, increases self-acceptance, and strengthens confidence in social situations. It's like having a daily check-in with your most important relationship, the one you have with yourself.
Today, find a quiet moment and look directly into your own eyes in a mirror for exactly two minutes. Set a gentle timer and simply observe whatever thoughts or feelings arise. Focus on reflecting on your judgmental thoughts and invoking positive ones. You're not trying to change anything today; you're simply practicing the art of truly seeing yourself with kindness.
Today’s Quote
Today's Affirmation
I let mindfulness illuminate my path. I prioritize introspection and self-discovery. I embrace each challenge as an… Continue Reading
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