July End of Month Motivational Message

A little bit of discomfort is necessary to truly become who you are meant to be.

End of the Month Motivational Message

Just for you, Friend

silver haired bearded man with a blank pad of paper trying to write

Embracing Discomfort as Growth - The End of the Month Motivational Message

Life isn’t black and white.

We don’t always get clear-cut answers for why things happen the way they do. What truly matters isn't just what happens to us, but the way we interpret it.

Our perception is what ultimately filters our experiences. 

Appreciate the Small Things

To live fully, we must learn to find the nuances.

Seek understanding and curiosity.

The goal doesn’t always have to be achieving the exact outcome you want. It could be practicing detachment, tapping into your sense of peace amidst chaos, or learning something new…

A Look Back At Some Of Our Most Read Articles in July

woman drinking coffee in bed reading a book

Self-Kindness Counts: The 12 Kindest Things You Can Do For Yourself

Thinking back on your life, how often have you had to do things for the people around you?

How about for yourself?

In the hustle and bustle of modern life, it's easy to focus on caring and being there for other people while neglecting the most important person in your life: yourself.

Being kind to yourself, also known as self-compassion, is an essential aspect of maintaining mental and emotional well-being.

It allows you to be kind to others without harboring resentment and becoming exhausted from giving everything. It involves treating yourself with the same kindness, concern, and understanding that you would offer to a good friend…

angry woman with her hands up in a questioning gesture

Understanding Anger: The Emotion We Love to Hate

We've all been there.

That moment when your face flushes, your jaw clenches, and suddenly you're seeing red. Maybe someone cut you off in traffic, your boss took credit for your work, or a loved one crossed a line. In that instant, anger feels like fire in your veins - powerful, consuming, and impossible to ignore.

But here's what most of us never learned: anger isn't the villain we've made it out to be.

Society has taught us to fear anger, suppress it, apologize for it. We're told that "good people" don't get angry, that it's destructive and dangerous.

So we stuff it down, smile through gritted teeth, and wonder why we feel so disconnected…

Some of your comments!

We get so many great comments from you all on our emails and articles, we do read them all, and they definitely keep us going! We wanted to share some of them with you!

  • A Lovely, enlightening way to start the week! Thank~You for
    Inspiring a Monday song🕉️

  • What a beautiful article! I felt so peaceful after reading it!

  • Wow. I wish I had this information many years ago. It all makes so much sense. Thank you for writing it so succinctly 🙏.

  • Can’t wait to read my message in the morning some days as great some dates is not but that’s part of life but it helps you deal with what’s going around

  • I truly appreciate every piece of wisdom you write, some are reminders but some need my awareness at that moment. Keep up the good job. We give what we need most. Love Is. Truth Is.

    Wishing Y'All A Happy July 4th 2025!

    Journey On!

Thank all of you for your continued support and letting us be a part of your wellness journey!

Sometimes we all just need someone to listen to our problems. If it’s a shark attack though… take the life preserver. - Credit @TheOatmeal - IG

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