TODAY'S MOTIVATIONAL MESSAGE

Just for you, Friend

Right now it may seem like things are falling apart, your choices are not yielding the results you want, and your current circumstances are more than you can handle. There is more going... Continue Reading

Hot Reads

Mindful Eating: How to Use Mindfulness to Improve Your Relationship with Food

In our fast-paced world, it’s easy to lose touch with the simple pleasures of eating.

Not only that, but disordered eating is more common than most of us realize. Thanks to the news, social media, and more, it can feel like we’re never good enough. 

Growing up through the, “Nothing tastes as good as skinny feels era,” I remember all too well trying to keep my weight down as a teenager. Skinny was in. And of course, I wanted to fit in. Yet, from this, I developed the worst relationship with food. 

It wasn’t until my late 20s that I overcame a lot of my limiting beliefs and finally let myself enjoy life (and food) to the fullest. Since then…

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Understanding Emotions: 6 Gentle Ways to Unravel Your Feelings

We are complex beings, and one of the features that make us intricate is our emotions.

We often have limited control over how we feel, yet understanding our emotions is critical for us to build and maintain good relationships with others - and with ourselves.

Most of us have challenges understanding our emotions, let alone those of others.

But before we try to understand everyone else around us, we need to be able to decode our own emotions.

Let's start to unpack just how you can best understand your emotions.…

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Today's Affirmation

These unexpected opportunities are better than what I had planned. I am becoming more loving and fulfilled. I am free of... Continue Reading